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DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×10 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×10 Bodyweight / W120 lb...

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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...

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2/1 log fasted bw- 192lbs totals cal 3,100 carb 365G protein 218G fat 78G Push Day- peck deck 85lb 2x16 160lb 2x14 205lb...

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After the night where I got 2 hours sleep I didn’t sleep for 2 nights and I felt completely fucked so I didn’t go gym. I got 9 hours...

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