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I think sticking to low repetitions and going heavier is a good option. It'll force your body to get stronger and bulk up.

I would mix up some creatine to be honest. Creatine is one of the best options. It's much more healthy than others.

You'll do fine on whey protein powder. Some people also like pea protein. It just depends on what you're looking for.

I think for bulking powders go with some straight protein powder. Make sure it's plain protein unsweetened.

I'm a huge fan of using carbs in your protocols. Things like sweet potatoes are really good and so are fruits and vegetables.

2/5 log bw- 192 totals cal 3400 carb 410 protein 280 fat 65 workout chest/ shoulder peck deck 205lbs 4x12 dbell...

Bros, raw oatmeal is good. Make sure you don't get the one with lots of sugar; that's no good for you.

I think the top carb out there is rice. You can choose wild rice, brown rice, or white rice. I personally like the wild rice the best.

do the KLOW stack. 1-2mgs a day is good to start. You can increase the three to four mg if you can afford it.

I love me some BPC at 250 mcg per day. That is a good one. Run the TB 500 1 mg every other day with it. You'll get excellent results.

Thanks 🙏

DAY 1 – LEGS + PUSH POWER - Back Squat: 4×7 - W185 lb (90 sec) - Romanian Deadlift: 3×9 - W135 lb (90 sec) - Bench Press: 4×7 - W155 lb...

The best stack, I think, for healing is going to be BPC and TB500 together. Those are my favorites. Make sure you run them for at least...

Definitely a good episode. I like the old school bodybuilding talk.

Bro, I personally think the best bodybuilder all time is Lee Haney. He is the best.