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410 is total test. He got his labs in January 26. His 410 test was total t.

Monday Still on the rep vibe. Session took less time than I thought it would Hip Belt Squat W/up, 120kg x 12, 240kg x 12 and...

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up the protein brother

She should look into tirzepatide or retatrutide. That will help her lose weight. You can exercise all day but if you don't have your...

Hello my gf have some questions about weight lifting So she train each body part once a day by 1 set and she is 62kg and cannot lose...

The training is certainly pretty good. I like the volume. That's definitely not her issue. Maybe have her come on here and do a log.

Hello my gf have some questions about weight lifting So she train each body part once a day by 1 set and she is 62kg and cannot lose...

Hey Team! Really solid week just been. Week prior was a little bit flat just due to the work the previous weeks and been bouncing...

CLICK HERE to view the AMA Episode. In This AMA, Jujimufu breaks down “flow stretching” for muscle bound lifters, showing how to stay...

CLICK HERE to view the AMA Episode. In This AMA, Jujimufu breaks down “flow stretching” for muscle bound lifters, showing how to stay...

I'd always prefer the person in question to ask. We have multiple female members on our forums up to and inc Olympia level

Thanks for the prompt reply. Appreciate you🙏