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Yea 100 percent brother, going to take a little break and will see what cycle I do next in the next few months to be ready for summer 💪🏽

add to meal list brother

I have a 30g protein shake after

Thank you brother 💪🏽💪🏽

@TheGymSlayer wow dude, you look fantastic in this picture. Muscles are absolutely popping. Keep up the good work.

Best thing you can do on a training session is 20 sets. I think that's the sweet spot but make sure you're doing them correctly.

It's been proven in studies you don't need as much protein as people think. Even 150 g is plenty in most situations.

Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...

I think getting at least 200 g of protein is the GOAT. That will give you the best chance to build a lot of muscle.

This is a GOAT cycle right here. You're never gonna go wrong. I would do tbol instead of dbol. You'll get less bloat and you'll get...

Definitely I would go with EQ, NPP, and testosterone. Do 250 mg of each. Trust me you'll get great results. No even need to add an oral.

I would run this cycle like this: - Equipoise 300mg a week - Testosterone 250mg a week - Deca 250mg a week

A lot of people will use creatine in their protein shake. It's a very common thing that we see out there so you can definitely do it.

Bros, 5 g a day of creatine is all you need. That's a good option. You can run it solo or mix it up.

Creatine is a fantastic supplement. It's very safe. Don't let anyone convince you otherwise.