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Bros, I like the Golden Era a lot. I got a lot of respect for that time. That was before the crazy physiques we see today.

Most people will run between 25 and 50 mg total. Now, how much you run per week is dependent on how much side effects you can tolerate.

Bros, I would run 30 to 40 mg if you have fair skin and then go from there. You may have to add another 10 or 20 mg.

Iron Rose did an amazing job. She is definitely one of my favorites. Her log is also fantastic.

This is a really interesting podcast. I love to hear the female perspective on things. We should get more of that in this world.

I can forgive you, but I won't forgive the act if that makes sense. reverse scamming is not right and it hurts all of us in the...

So which is it?

Bloods are perfect still except Iron, Omega 3s / 6s / EPA / DHA Decided to add Iron and Omega 3s supplementation Good.

2/21/26 Waz good fam!! I'm really excited to bring you guys today's update!! I got some new gear that TD this morning!! I added some...

Wednesday18th January 2026: Training (8:30pm): Pull Ups: 12, 10, 9 Reverse grip lat pulldown: 40kg x 12, 70kg x 10, 70kg x 7 Seated Iso...

Monday 16th February 2026: Weight: 74kg (14% bf) Training (8pm): Leg Press: 105kg x 12, 135kg x 12, 160kg x 10 Lying Leg Curl: 39kg x...