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2/22 bw- 199 total macros- cal 3700 carb 400 protein 245 fat 70 workout peck deck 205lb 2x14 barbell incl bench 135...

This is very annoying. I tried to use Coinbase and they put a hold on the Bitcoin I bought and I read it takes a week, this is...

Anavar is one of those that you can run on cycle or you can run it solo. I personally think that it works well either way. I would go...

You're not going to go wrong with anavar. 25-50 mg a day is great and make sure you get it from domestic-supply. I recommend Beligas or...

30% off is very generous. Don't wait. Make sure you take advantage of this right away.

Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...

Thank you 😊

Looking great @Hearin

YOURMUSCLESHOP delivers once again with an amazing sale. Make sure you get in on this. You're not gonna regret it.

Bros, Gen Labs is definitely legit. They got some great products, orals and injectables.

@rustle looks really good out there. Starting out with pull-ups is really good. It stresses your muscles right off the bat and it allows...

Wednesday18th January 2026: Training (8:30pm): Pull Ups: 12, 10, 9 Reverse grip lat pulldown: 40kg x 12, 70kg x 10, 70kg x 7 Seated Iso...

@Ratatata the cable side lateral raise and hex bar hammer curls are really nice. I like that you're pausing at the contraction too.

Bicep and push day Single arm dumbbell preacher curl Set 1: 15kg-19rep Set 2: 15kg-18rep Set 3: 17.5kg-13rep Converging (pause)incline...