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CEO
replied to the thread
Approved Log
Ongoing Summer cycle Log - with R&D Pharma
.
Bros, hell yeah! I like the seated shoulder press machine and I like the converging seated chest press. That's all looking good and...
Feb 23, 2026
CEO
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Ratatata's post
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Approved Log
Ongoing Summer cycle Log - with R&D Pharma
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Like
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Bicep and push day Single arm dumbbell preacher curl Set 1: 15kg-19rep Set 2: 15kg-18rep Set 3: 17.5kg-13rep Converging (pause)incline...
Feb 23, 2026
CEO
replied to the thread
Approved Log
Growing Log - Testosterone Equipoise NPP
.
Bros, this is a good-looking training split. I like that you start out with pull-ups and doing face pulls as well. @rustle
Feb 23, 2026
CEO
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rustle's post
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Growing Log - Testosterone Equipoise NPP
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Wednesday18th January 2026: Training (8:30pm): Pull Ups: 12, 10, 9 Reverse grip lat pulldown: 40kg x 12, 70kg x 10, 70kg x 7 Seated Iso...
Feb 23, 2026
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trenAMP
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eazy's post
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CLICK TO SHOP
Feb 23, 2026
T
trenAMP
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eazy's post
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⚡ FLASH SALE 2/21-2/23 ⚡
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CLICK TO SHOP
Feb 23, 2026
Ulter
replied to the thread
Approved Log
Ongoing Summer cycle Log - with R&D Pharma
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@Ratatata can't go wrong with this type of consistent training. The volume looks tremendous. Keep up the good work. I like the hex bar.
Feb 23, 2026
Ulter
reacted to
Ratatata's post
in the thread
Approved Log
Ongoing Summer cycle Log - with R&D Pharma
with
Like
.
Bicep and push day Single arm dumbbell preacher curl Set 1: 15kg-19rep Set 2: 15kg-18rep Set 3: 17.5kg-13rep Converging (pause)incline...
Feb 23, 2026
Ulter
replied to the thread
Approved Log
Growing Log - Testosterone Equipoise NPP
.
@rustle nice job on the training. I like that you're getting it in. The only thing though is hopefully it doesn't affect your sleep...
Feb 23, 2026
Ulter
reacted to
rustle's post
in the thread
Approved Log
Growing Log - Testosterone Equipoise NPP
with
Like
.
Wednesday18th January 2026: Training (8:30pm): Pull Ups: 12, 10, 9 Reverse grip lat pulldown: 40kg x 12, 70kg x 10, 70kg x 7 Seated Iso...
Feb 23, 2026
Ulter
replied to the thread
Approved Log
16 week Testosterone Equipoise Cycle Log
.
@Rocky611 Avocado and vegetables along with your proteins is really solid. Those are good options. You can add some fruit as well. That...
Feb 23, 2026
Rocky611
replied to the thread
Approved Log
16 week Testosterone Equipoise Cycle Log
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Yes I am figuring it with the help of every one on here .. this community really helps people reach there goals for sure
Feb 23, 2026
Rocky611
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ROIDDERS's post
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16 week Testosterone Equipoise Cycle Log
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looking super on this one. I'm glad that the fiber is working well for you. Sometimes too much fiber can be a bad thing but it seems...
Feb 23, 2026
Rocky611
replied to the thread
Approved Log
16 week Testosterone Equipoise Cycle Log
.
I think if I focus on strength i could definitely hit 3 plates for sure but right now I am more in to growing the muscle and having more...
Feb 23, 2026
Rocky611
reacted to
2Thick's post
in the thread
Approved Log
16 week Testosterone Equipoise Cycle Log
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Being able to hit two plates for eight repetitions is solid. @Rocky611 if you keep on this trajectory you'll be able to do three plates...
Feb 23, 2026
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