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CEO replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.Bros, hell yeah! I like the seated shoulder press machine and I like the converging seated chest press. That's all looking good and... -
CEO reacted to Ratatata's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with
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Bicep and push day Single arm dumbbell preacher curl Set 1: 15kg-19rep Set 2: 15kg-18rep Set 3: 17.5kg-13rep Converging (pause)incline... -
CEO replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.Bros, this is a good-looking training split. I like that you start out with pull-ups and doing face pulls as well. @rustle
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CEO reacted to rustle's post in the thread Approved Log Growing Log - Testosterone Equipoise NPP with Like.
Wednesday18th January 2026: Training (8:30pm): Pull Ups: 12, 10, 9 Reverse grip lat pulldown: 40kg x 12, 70kg x 10, 70kg x 7 Seated Iso...
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Ulter replied to the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma.@Ratatata can't go wrong with this type of consistent training. The volume looks tremendous. Keep up the good work. I like the hex bar. -
Ulter reacted to Ratatata's post in the thread Approved Log Ongoing Summer cycle Log - with R&D Pharma with Like.
Bicep and push day Single arm dumbbell preacher curl Set 1: 15kg-19rep Set 2: 15kg-18rep Set 3: 17.5kg-13rep Converging (pause)incline...
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Ulter replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.@rustle nice job on the training. I like that you're getting it in. The only thing though is hopefully it doesn't affect your sleep...
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Ulter reacted to rustle's post in the thread Approved Log Growing Log - Testosterone Equipoise NPP with Like.
Wednesday18th January 2026: Training (8:30pm): Pull Ups: 12, 10, 9 Reverse grip lat pulldown: 40kg x 12, 70kg x 10, 70kg x 7 Seated Iso...
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Ulter replied to the thread Approved Log 16 week Testosterone Equipoise Cycle Log.@Rocky611 Avocado and vegetables along with your proteins is really solid. Those are good options. You can add some fruit as well. That...
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Rocky611 replied to the thread Approved Log 16 week Testosterone Equipoise Cycle Log.Yes I am figuring it with the help of every one on here .. this community really helps people reach there goals for sure -
Rocky611 reacted to ROIDDERS's post in the thread Approved Log 16 week Testosterone Equipoise Cycle Log with Like.
looking super on this one. I'm glad that the fiber is working well for you. Sometimes too much fiber can be a bad thing but it seems...
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Rocky611 replied to the thread Approved Log 16 week Testosterone Equipoise Cycle Log.I think if I focus on strength i could definitely hit 3 plates for sure but right now I am more in to growing the muscle and having more...
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Rocky611 reacted to 2Thick's post in the thread Approved Log 16 week Testosterone Equipoise Cycle Log with Like.
Being able to hit two plates for eight repetitions is solid. @Rocky611 if you keep on this trajectory you'll be able to do three plates...