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Hearin replied to the thread Approved Log Hearin training Log.Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip... -
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Keep 'em updates comin' @Hearin
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ZenithHealth replied to the thread The 130kg reset: My Retatrutide weight loss journey.You can also do it all in one session if you have the time, id advise starting weights first as you need more energy for that and you... -
ZenithHealth reacted to Yeahnah's post in the thread The 130kg reset: My Retatrutide weight loss journey with
Like.
yeah I get ya so basically two gym sessions a day kind of thing then. With my low calorie days might be pushing it for energy hey... -
YYeahnah replied to the thread The 130kg reset: My Retatrutide weight loss journey.yeah I get ya so basically two gym sessions a day kind of thing then. With my low calorie days might be pushing it for energy hey...
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YYeahnah reacted to ZenithHealth's post in the thread The 130kg reset: My Retatrutide weight loss journey with Like.
Yeah Cardio would be on top of your regular workouts, it will definitely speed things up, but you might find you lack energy. If you...
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Wwidebodybullies replied to the thread first post-.3/3 log bw 199 total macros cal 4000 carb 430 protein 250 fat 63 workout- legs belt squat 360lb 2x14 450lb 3x8 270lb...
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JJames Creeper replied to the thread New Here, this is a breakdown of my show, feel free to give you're thoughts.DAY 1 PUSH WORK CHEST | SHOULDERS | TRIS Rolled in early and lit the fuse: light cardio, 20‑rep push‑up bursts, mobility between...
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SteveSmi replied to the thread Approved Log Growing Log - Testosterone Equipoise NPP.@rustle excellent layup on this. That's a good setup that you ended up running. I'm glad you were pleased with your results. -
SteveSmi reacted to rustle's post in the thread Approved Log Growing Log - Testosterone Equipoise NPP with Like.
Hi guys, Just a quick update that I've now officially completed this log. Things didn't go as planned, with the carpal tunnel and...
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SteveSmi replied to the thread Approved Log My Journey to the Stage Journal.@satxbber heck of a job on the podcast today. You guys are all going to see it pretty soon. He did a great job.
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SteveSmi reacted to satxbber's post in the thread Approved Log My Journey to the Stage Journal with Like.
Push day training today. For some reason I was extremely bloated going into the gym today. My stomach was hurting so bad that laying...
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gil3286 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Yeah nerve is 99% better. Just got some triceps tendinitis now but more manageable at least -
ZenithHealth replied to the thread The 130kg reset: My Retatrutide weight loss journey.Yeah Cardio would be on top of your regular workouts, it will definitely speed things up, but you might find you lack energy. If you...
