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Yeah it was just something funny to watch it was a whole group of them called the delray misfits all from Florida whole cast of characters.

3/17/26 Happy St Patty's Day everyone.. Hope nobody got too wasted today😆 So today was a scheduled rest day for me ... However...

Tuesday Update Had a great sleep Monday night so pulled up pretty good despite the big leg day. Food was good also. Headed into Muay...

Cheers brother

so im starting off my first log on the board to log Test Reta and Motsc from @Unitedau and @Southern Cross Labs Stats: 105.7kg...

I have seen guys post reports from lab testing done on their gear. Which companies do this. And what is the process of having it done.

Daily Update - Wednesday 18/03/2026 Training - Legs RPE 7 Squats Set 1 - 80kg x 9 Set 2 - 80kg x 10 Set 3 - 80kg x 10 Leg Press Set...

First touch down from my man at @Southern Cross Labs to get this growth phase started! Super excited to jump on and give his products a...

Posting my next full body day tomorrow. Getting used to training 4 times a week rather than the 5 but the training and loads are high so...