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Hi @biolpolk For recomposition and strength gains you can stack Ostarine with GW501516. Use Ostarine: 20 mg/day for 8 weeks along with...

I'm looking to stack Ostarine and GW for recomposition. What do you think about doing 25 mg a day of Ostarine and 20 mg a day of GW? Do...

Cheers brother!

42g carb day with the fat ratio cranked is a smart way to tick over while the rib fillets do the heavy lifting mate.

Hi @sziaslo It's always better to start by getting your healthy fats from eating clean before supplementing which should be secondary...

I've been reading good things about bodybuilders who eat more fat in their diet and how much it helps with their joint health. What...

Hi @reuisn It really all depends on your weekend schedule. Personally, I'd sort out my workout routine early and deal with all the...

I used to work on the weekends because I worked in hospitality, but now I'm off on the weekends because I got promoted to the office...

DAY 1 — PUSH WORK CHEST | SHOULDERS | TRIS • So today is going to be a bit messy. I had my wife put our doctor's appointment together...

I like to avoid the gym while it's busy so the weekends and the mornings are usually the perfect time to go.

Bros, I hate to train on the weekends. Ha ha. I used to do it all the time though. When you're married you got to spend time with your...

Avocado is the perfect option. It's really good for you and has a lot of vitamins and minerals as well.

Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*...