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With creatine I would go up to 5 g per day. There's no need to go any higher. It's not needed to go any more than that.

Creatine is a very popular supplement. I own a couple gyms and it's a number one selling supplement out there with guys who want to buy it.

Bros, I love me some TB500. It's one of my favorites. One mg a day will work perfectly well and then BPC is a must to use with it.

BPC 500 micrograms a day then TB 500 5-10 mg a week. Split the dosage up of course.

With BPC you want to inject it directly into the injury as close as possible. When it comes to TB500 you want to inject it and have it...

Bros, the guys are the best. This is why this is the number one podcast out there. Interviewing our members is something really fun to see.

Keep up the good work on this podcast. You've got to check out this episode and you got to check out all their episodes.

Zucchini puts together some good stuff. I love his log as well. He's always writing out some really good training routines.

Geneza Pharma is definitely the goat. They are one of my favorite brands out there.

Geneza Pharma is high-quality stuff and you can definitely get great results on their products.

Purity Source Labs is an absolute criminal enterprise at this point. I hope they get their shit turned around and they get new...

Bros, Purity Source Labs really let us down. They backstabbed all of us. We all got ripped off by them. You're not the only one.

Ever since their reps started acting weird on the forums, I knew something was up. I didn't want to say anything at the time but my gut...

Napsgear is the GOAT when it comes to great videos. This is another example of this. Leg training is definitely something we need to do.

That's why we use steroids to help us get through these hard workouts. You'll recover 50% faster.