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Leg Press – 4 sets × 10 160kg Barbell Squat – 4 × 8 70kg felt really bad today sore back still Romanian Deadlift – 4 × 10 60kg same with...

T-bol is definitely the goat. It's one of my favorites and it's very underrated. Plus it's not expensive at all. You can do 20-30 mg and...

You can trust gen labs but you should never trust social media places especially places like Reddit or Facebook.

Yeah don't listen to Reddit. It's a bunch of kids giving advice to each other.

Okay ty wbp! Will do ! My mate got me 3 mast e ready and I will probs get another test and some deca or npp but will talk on threema

Bros, I love me some Gen Labs. They are one of my favorite sources. Keep up the good work.

Na nothing really other than chilling. Was gonna go catch a flight to spend time at one of the bros this weekend but the prick got...

I reckon you are right might see how I go with a 5 km run soon hahahaha been so bloody long since I ran

sounds mint ! plenty of gains by the sounds hahahaha still bit scared of eq just heard so many people say they crash out on it but its...

yes sir i am logging, apologies been off socials a bit more and didn't update till today

Little sunday update: Gyms going well, no real issues, food nutrition has still been a consistent issue but im working on putting things...

bro one of dudes work with me on tanker from China. he a hard worker. got mad respect for Chinese

Log update: Sponsored by @ZenithHealth & @Prymal Weight: (fasted) Start: 130kg Last week: 110kg Current: 110.2kg Target: 85–90kg...

That's a hectic little first cycle! Make sure you run through your dosages plenty with someone who knows what their doing! You can...

Hope you enjoy the rest of your time off brother! Sounds like your making the most of it! Anything cool planned for your holidays? Or...