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Another leg and core day this time focussing on hamstrings and calves. I’m happy with how much muscle I’m retaining on upper despite...

You want to make sure you check with your doctor. Your doctor will give you instructions on how to proceed. You want to make sure your...

Bros, I love me some steak. Get some of the cheaper cuts. They're not necessarily any worse for you and you'll save money.

Once the tariffs are gone in a couple years, the prices of everything will come back down. In the meantime you got to be smart and get...

You can try your local butcher. His prices might be cheaper especially if the steak is a day or two older, past the expiration date.

bros I've seen some people running as high as 50 mg a day. Even 25 mg gives me crazy appetite. You'll love it.

If you want to boost your appetite, take it in the morning. If you want it more for sleep, take it near bedtime. In your situation...

Nutrobal is a really good option for appetite. 10 to 20 mg in the morning works perfectly. You'll get great results.

I love anavar. It's a good one. I also like winstrol. If you made me pick one, I would probably go with winstrol to cut.

Thank you, just want to get better to be competitive.

solid size brother growing @floridaman1984 @bss @HarleyGuy

Anavar is the GOAT. 20 to 50 mg a day is perfect. You can always increase or decrease the dosage as you go.

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Hi @deroiuj You can run Anavar - 50 mg/day for 6-8 weeks and not 10 due to liver toxicity. Use TUDCA as well for live protection and...