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Log for 6/28/26 Total rest : 7 hrs Weigh in: 205.6lbs (fasted) Supplements: Methelyne Blue Omega 3 capsules centrum silver...

Nine bodyweight pull ups from a dead hang when you could never crack a few before is a deadset milestone bro, come say gday at my log...

In my 20's I think the most pull-ups ive ever done was like 3-4 tops and I started my workout with the assist machine and for a couple...

Week 10 update Sponsored by @CladHQ and @shadow labs Weight 108kg Sleep-8-10hrs Diet-cleanish bulk Cycle running Tren a 100mg Deca 300mg...

Which would you recommend, brother?

Wednesday Absolutely brutal session. Felt like I wasn't gonna make it through. Had to think 1 step at a ti Hatfield Squats w/up, 110kg x...

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bros good work. maybe a bit too much on the shoulders though with the inclines. don't do too much volume @Krock21

Sponsor @shadow labs Update: took 2 days off due personal reasons, life just doing its thing but back to normal now. PUSH A Incline...

bros works great on something else too :P

I love it!

bros Domestic Supply is one of my favorites. They are always top-notch, with great service and products.

(This log is proudly sponsored by: US-PHARMACIES) ☆PROUD TEAM USP CHAMPION☆ • TEAM USP — DAY 3: Legs, Calves & Abs Lower body work...