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good to see Kargbo do well! I love to see big-time upsets.

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Solid update as well boss. Your physique looks fantastic. @RawCutlery the muscles are popping and you got some good size to your frame.

Today is Friday and I want to say I hope you all have a great 4th of July. You're all valuable humans that are worth more than you...

Good job mixing up the different things you're doing. The cable chest bros and a lot of pull downs look fantastic. @Justaguy and I love...

1/3/26 Weigh in 92kgs 3kgs to go 💪 Warmup/ stretch 20mins inline treadmill walk 7km/hr incline 3 Pec fly 12x 50kg, 10x 57.5kg, 8x...

Weigh in 92kgs -3.3kgs to go 💪 Warmup/ stretch 20mins inline treadmill walk 7km/hr incline 3 Pec fly 10x 50kg, 10x 57.5kg, 8x 66kgkgs...

I think also warming up the oil makes a big difference as well and also warming up the muscle.

For those who don't know this I wanted to be able to help newer guys out. This is part of an email i recieved from para pharma about...

Heard a lot of good things about that competition. It was a really tough one, lots of surprises.

Bros, nice in those pictures. Wonder what they thought of you being there, wonder if it was the first time they saw a BBC. @RawCutlery

Today is Friday and I want to say I hope you all have a great 4th of July. You're all valuable humans that are worth more than you...

Bros, looking good in your pictures. The arms definitely looking nice and big. @Justaguy

Weigh in 92kgs -3.3kgs to go 💪 Warmup/ stretch 20mins inline treadmill walk 7km/hr incline 3 Pec fly 10x 50kg, 10x 57.5kg, 8x 66kgkgs...