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7/8/2026 Leg day brothers. Leg day always starts in the mind. The decision not to be a lil bitch and the refusal to miss any set or any...

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Log for 7/12/26 Total rest: 7 hrs Weigh in: 203.6lbs (fasted) Supplements: Methelyne Blue Omega 3 capsules centrum silver...

Still smith machine benching 225 for reps and holding an 11.5% at 49 heading into 50 is ageing like a fine wine mate, jump into my log...

Grinding through leg day with hamstring curls and pendulum squats and still seeing the quads reveal themselves through the cut is proper...

Locking in the Proviron and Reta dosing three times a week while still keeping the training consistent is solid discipline through the...

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Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...