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DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×17 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×17 Bodyweight / W120 lb...

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Until you produce a psychiatric diagnosis proving you are normal, I won't say anything more to you. To me, you're just an idiot who's...

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

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@shadow labs Sponsored Athlete Log Huge thanks to @shadow labs for the continued support. Time for a new chapter. Current Protocol...

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Legs: Pannatta seated curl: 70x8, 55x10 Newtech extension: 80x7, 57x11 Hammer horizontal leg press: 75x7, 60x11 Nautilus hack: 80x6...