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7/31 total macros cal 2600 carb 260 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat...

7/30 total macros cal 2000 carb 50 protien 225 fat 90 quads/ arms/ delts leg ext 100 2x12 130 3x12 100 1x12 hack...

7/29 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 12,000 steps 600mg test e 300mg mast p 60mcg clen 6iu...

7/28 total macros cal 2600 carb 260 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat...

7/27 total macros cal 2000 carb 50 protien 225 fat 90 quads/ arms/ delts leg ext 100 2x12 130 3x12 100 1x12 hack...

Bros 2-3 IU's as an aggressive dosage on growth hormone. If you can afford it, that's what I would go with.

Fish oil is a great option but it depends on what your issues are. Some people expect miracles and they will get their dreams shattered.

Ideally you want to do growth hormone with TRT, especially if you have low testosterone levels. Your growth hormone starts dropping...

Bro's Fish Oil works. You can definitely try it. Omega-3s are important for the joints. They will lubricate things.

Here is how I would play it: - Tren at 250 mg a week - Testosterone 200 mg a week - Anavar 50 mg a day

CLICK HERE to view the AMA Episode. In This AMA, IFBB Pro Morgan MacDonald breaks down the biggest red flags to watch for when hiring...

SCAMMER

really thick side chest brother

8/3/2026 Today was a push day for me. Everything had been locked in perfectly with the cardio, diet, and training. Still progressing day...