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Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

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When it comes to energy you can definitely get a nice pre-workout supplement. Something like hcGenerate would actually work well.

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You're not going to be using cardazol. It's one of my favorite supplements. I've been using it for years.

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bros good topic. always cool to learn about 212 division some crazy physiques

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