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It would help if I attached the pic

3 days total TA from donation to thigh. SOLID system in place here.

Bros, you should do fine on an LGD and GW stack. You can also do Ostarine but I would go 50 mg if you do.

new coa

I like ostarine lot but S4 gives you more bang for the buck, especially at 25-50 mg a day. That is what I would use.

Doing pushups with a weight on your back is the GOAT. You can also try dips. Any pushing movement is going to be good for this.

Like the hammer strength machine and pressing, make sure that you keep your chest equal to where the handle is. That will help improve...

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If you want more pumps then definitely try some supplements. There are some pump supplements that exist out there.

You can try getting some carbs before your workout. That tends to work out pretty well and you'll have good results.

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You can run creatine. 5 to 10 g a day is perfectly fine. It's an easy one to use and it doesn't cost very much.

I like an herbal option to be honest. Something that you can run would be Hcgenerate. It's one of my favorites.

Bros, eQ is one of my favorites. I like it with Tbol. It's good for endurance. You'll be able to really do a lot of cardio on it.