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DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×12 - W230 lb (90 sec) - Front Squat: 3×15 - W120 lb (90 sec) - Dumbbell Bench Press...

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Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...

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Training twice in three weeks with no drugs in and eating like a man on death row is exactly what a holiday is supposed to look like...

high volume is what you need brother @floridaman1984 @bss @HarleyGuy

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Hi @GHgut4life I'm uploading a screenshot