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UGFreak has fantastic discounts right now and great sales. Check out the sales threads that I've put up.

Workout 2: Upper Back & Rear Delts Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled...

Bro, napsgear, where the real men go. I would go for them next time. You won't be disappointed.

Bros, I love to see amazing prices already. On top of it these deals make it so good.

Napsgear knows how to save the community money and this is a great brand that they're offering.

DAY 1 – LEGS + PUSH POWER - Back Squat: 4×15 - W190 lb (90 sec) - Romanian Deadlift: 3×15 - W140 lb (90 sec) - Bench Press: 4×15 - W160...

9/7/26 Week 3 of the cycle starts today with a massive chest pump. Still focusing on adding thickness to the upper chest. I’m happy with...

I saw John Jewett is hitting them in his programming so I decided to add them to my arsenal. I’ve never been particularly strong at...

Great day for chest day today, my kid has bronchitis so I've been a little busy at the doctor and getting meds for her. Hopefully she'll...

Jefferson deadlifts from a deficit is an unusual pick for the erectors and a good one, the offset stance makes them fight rotation as...

Thank you brother, hard training

big full and thick brother @Mobster @bss @HarleyGuy