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Full body Smith squat x2 Hip thrust x2 Incline press x2 Smith row x2 Lat raise x3 Db curl x3 Tricep Pushdown ss rear Delt pull x3...

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I think a lot of people out there would get good information from watching this one. It's a good video and good knowledge.

This is a goat episode right here. Lots of good knowledge being dropped.

There are a lot of misconceptions about bodybuilding and powerlifting. They definitely are not the same thing.