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Bro, bodybuilding healthy. Look at me: I'm healthy as a horse not a drip.

Don't overdo it when it comes to steroid use. That's what kills a lot of people.

Anything overhead is not going to be a good idea. That can put a lot of strain on your shoulders and cause a lot of pain.

When you have a partially torn shoulder, that's not good at all. You want to make sure you're aware of what hurts and what doesn't. That...

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I would stick to real food. Protein powder is not as effective as real food and it can be worse because you can have a hard time...

CLICK HERE to view the AMA Episode. In This AMA, Frank McGrath breaks down the one exercise he’d choose for every body part, including...

Here's my advice: if the protein powder tastes like a smoothie, ice cream, or something super sweet, then it's probably not going to be...

You'll do fine on S4 and RAD but add GW instead. Even if you're bulking, GW will still help your workouts and endurance.

MyProtein

Properly posed too

CLICK HERE to view the AMA Episode. In This AMA, Frank McGrath breaks down the one exercise he’d choose for every body part, including...