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I'm not a fan of deca and testosterone. It's too much bloat but if you insist on running that, you need an AI. I strongly recommend...

I think a great bulking option for you would be testosterone at 200 to 300 mg a week, and then do the dbol at 20 to 30 mg a day. You'll...

These are my favorite podcasts out there. Great bodybuilding information and learning from each other

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Workout 1: Chest & Side Delts Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled negatives...

bros robules is the man! He got an excellent log going and he tells it how it is.

Great to read through these logs. Your experiences are important.

DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×12 - W230 lb (90 sec) - Front Squat: 3×15 - W120 lb (90 sec) - Dumbbell Bench Press...

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bro napsgear diaries are very fun to read through. I really like powerlifting as well. Me and my sons do it.

do more sprint cardio

I'm looking to incorporate cardio and weight training in my sessions. Right now I'm training three to five times a week. Let's say I...

Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...