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BCAAs are definitely a good option if you get benefits from them. Otherwise don't waste your time.

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The key with chicken is to cook it as soon as possible and don't be scared to overcook it a little bit. You want it cooked thoroughly on...

Marinate the chicken in salt, pepper, and some paprika. That will help preserve it but also lock in some taste. I also would add some...

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Bros, go with LGD and RAD. Those are the two solid bulkers and they will get you some good quality muscle mass.

Ostarine and LGD are perfectly fine for bulking up but I would add some S4 to it as well, maybe 25 mg.

Take a look at the intensity. It's one thing to move weights around. It's another thing to be extremely intense and force the muscles to...

This is not going to be what you want to hear, but my recommendation is to be more patient. Muscle is not easy to build. If it was...

Bros, you're not going to go wrong with EQ here. I would add some EQ at 400 to 500 mg a week. Do testosterone at 300 mg a week.

Here is how I would run this stack. I would do it like this: 300 mg testosterone, 25 mg of Anavar, and add in some HGH at 2 IU.

This is a great episode. He brings a lot of knowledge to the table and he shares some of the things he's learned.

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