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This is a great way to support the community and help everybody else keep improving.

☆This Log Is Proudly Sponsored By USP☆ * TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. • 0430 is here. Not...

Thursday Kirk D... supposed top be training legs today. Nothing. On wards Hatfield Squat bar x 12, 110kg x 8, 230kg x 8 (jumping from...

We all were new at some point. It's about supporting each other and pushing each other.

Bros, napsgear is the best. It's nice that they do these diaries.

Samson and Nick are both the goats. They are the best bodybuilders right now.

Bro, Nick Walker is a true Texan. I don't care what they say. He was born in Texas. I truly believe it.

Nice to see Samson do so well. Second place is still a win in my book.

Bros, it was a good competition but I think Nick Walker deserved it. But was a tough match

CLICK HERE to view the AMA Episode. In This AMA, IFBB Pro Morgan MacDonald breaks down common gym machine mistakes and shows how better...

US warehouse in stock, ready to ship. Reach out anytime. How to contact US : WhatsApp:85270122636 https://wa.me/85270122636 Telegram：...