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Anavar is one of the best steroids out there. It's perfect for both cutting and recomposition and building strength. You're going to...

Those great episodes right here. I love these interviews diving deep into what makes people go. It's awesome to hear.

He is an awesome human being. He is the goat. I love his personality.

DAY 1 – LEGS + PUSH POWER - Back Squat: 4×15 - W190 lb (90 sec) - Romanian Deadlift: 3×15 - W140 lb (90 sec) - Bench Press: 4×15 - W160...

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LOG -30/09/26 Major thank you to my sponsor @Southern Cross Labs OVERVIEW: Slow morning with some cleaning, a walk, soaking up the...

RDLs at 30 kilos for tens and a leg session that still felt good at the end of a busy day, nice work sister.

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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...