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━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📅 TRAINING LOG — NOVEMBER 1, 2026 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 😴 Total Rest: 6.5 hours ⚖️ Weigh In...

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Workout 2: Upper Back & Rear Delts Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled...

CLICK HERE to view the AMA Episode. In This AMA, The guys recap Michal Krizo’s Slovakia Pro victory, Hassan Mostafa’s surprising...