Hello Y'all,
My schedule has been tight lately, but keeping fit is non-negotiable. Here's a quick home HIIT full body workout that shouldn't take up your time, especially if you are burdened with so much responsibilities at this time - like me!
Oh, BTW, you don't need any exercise equipment for this one as well.
#1. Knee to Elbow (Left & Right) - 120 sec
#2. Kneeling Squat Rotations - 60 sec
#3. Mountain Climb to Standing - 60 sec
#4. Plank Rotations - 60 sec
#5. Plank Shoulder Taps - 60 sec
#6. Lunge & Kick - 60 sec
#7. Squat & Punch - 60 sec
#8. Lunge & Twist - 60 sec
Note that this workout shouldn't take more than 15 minutes of your time if you include your rest time.
And that's that!!
My schedule has been tight lately, but keeping fit is non-negotiable. Here's a quick home HIIT full body workout that shouldn't take up your time, especially if you are burdened with so much responsibilities at this time - like me!
Oh, BTW, you don't need any exercise equipment for this one as well.
#1. Knee to Elbow (Left & Right) - 120 sec
#2. Kneeling Squat Rotations - 60 sec
#3. Mountain Climb to Standing - 60 sec
#4. Plank Rotations - 60 sec
#5. Plank Shoulder Taps - 60 sec
#6. Lunge & Kick - 60 sec
#7. Squat & Punch - 60 sec
#8. Lunge & Twist - 60 sec
Note that this workout shouldn't take more than 15 minutes of your time if you include your rest time.
And that's that!!
Thanks 