About?
I know I introduced myself earlier, but for the sake of my basic log allow me to give a brief intro. I'm Djuri (pronounced Yuri), Age: 45+, Height: approx. 6'2, Weight: approx. 192 Ib (87kg), BMI: approx. 24.65.
Until about two months ago I was a bit overweight with my weight hovering between 200 & 205 Ib while my BMI was just over 26. Past few months were hectic with work related and marital issues to contend with. But now I'm a bit more focused on what I love doing best.
Diet?
My diet is clean now, not so much a few months back though. Now, I mainly chow down on fish, lean meat, potato, veggies, and basically all the healthy good stuff. Zero alcohol or soda, just good old, hydrating water.
Training?
I want to work specific muscle groups in my arms, back, chest, legs, and shoulders. So I'm sticking with a German Volume Training (GVT) routine which as you know is intense training, but helps to build targeted muscle groups quickly.
Forgive me in advance if I don't post pictures, not really comfortable doing so, at least not yet anyway. Nevertheless, I'll try to be as current with my log updates as I can, as I'm still processing (if you get my drift).
I am currently in my 4th going on to 5th week of training. The usual 10x10 (10 sets/10 reps) with 60 to 90 seconds of rest time between each set would suffice. Each session runs for approx. 60 minutes and for safety I maintain approx. 60% of my one rep max. If all goes well, I should be moderately hitting over 200 reps in each session. My first post will be on Monday which is when my focus will be on my legs, training is scheduled at my local gym for midday. I'll update you then, stay safe.
I know I introduced myself earlier, but for the sake of my basic log allow me to give a brief intro. I'm Djuri (pronounced Yuri), Age: 45+, Height: approx. 6'2, Weight: approx. 192 Ib (87kg), BMI: approx. 24.65.
Until about two months ago I was a bit overweight with my weight hovering between 200 & 205 Ib while my BMI was just over 26. Past few months were hectic with work related and marital issues to contend with. But now I'm a bit more focused on what I love doing best.
Diet?
My diet is clean now, not so much a few months back though. Now, I mainly chow down on fish, lean meat, potato, veggies, and basically all the healthy good stuff. Zero alcohol or soda, just good old, hydrating water.
Training?
I want to work specific muscle groups in my arms, back, chest, legs, and shoulders. So I'm sticking with a German Volume Training (GVT) routine which as you know is intense training, but helps to build targeted muscle groups quickly.
Forgive me in advance if I don't post pictures, not really comfortable doing so, at least not yet anyway. Nevertheless, I'll try to be as current with my log updates as I can, as I'm still processing (if you get my drift).
I am currently in my 4th going on to 5th week of training. The usual 10x10 (10 sets/10 reps) with 60 to 90 seconds of rest time between each set would suffice. Each session runs for approx. 60 minutes and for safety I maintain approx. 60% of my one rep max. If all goes well, I should be moderately hitting over 200 reps in each session. My first post will be on Monday which is when my focus will be on my legs, training is scheduled at my local gym for midday. I'll update you then, stay safe.
