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Leg Day at Local Gym

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hi Y'all,

Spending time again at a local gym, but this time around, the focus is on training my legs, enjoy!

#1. 3x8 - Heavy Hip Thrusts
IMG-20231220-WA0003.jpg


#2. 3x8 - 1.5 Squats
IMG-20231220-WA0021.jpg

IMG-20231220-WA0020.jpg


#3. 3x12 - Romanian Deadlifts
IMG-20231220-WA0017.jpg

IMG-20231220-WA0018.jpg

IMG-20231220-WA0019.jpg

IMG-20231220-WA0016.jpg


#4. 2x6 - Glute Ham Raise
IMG-20231220-WA0015.jpg

IMG-20231220-WA0014.jpg

IMG-20231220-WA0013.jpg


#5. 2x12 (each side) - Bulgarian Lunges
IMG-20231220-WA0012.jpg

IMG-20231220-WA0010.jpg


And that's that!!
 

Attachments

  • IMG-20231220-WA0020.jpg
    IMG-20231220-WA0020.jpg
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Jayne Scott said:
Hi Y'all,

Spending time again at a local gym, but this time around, the focus is on training my legs, enjoy!

#1. 3x8 - Heavy Hip Thrusts
View attachment 7741

#2. 3x8 - 1.5 Squats
View attachment 7744
View attachment 7742

#3. 3x12 - Romanian Deadlifts
View attachment 7745
View attachment 7746
View attachment 7747
View attachment 7748

#4. 2x6 - Glute Ham Raise
View attachment 7749
View attachment 7750
View attachment 7751

#5. 2x12 (each side) - Bulgarian Lunges
View attachment 7752
View attachment 7753

And that's that!!
Click to expand...
This is impressive ma'am
 
Jayne Scott said:
Hi Y'all,

Spending time again at a local gym, but this time around, the focus is on training my legs, enjoy!

#1. 3x8 - Heavy Hip Thrusts
View attachment 7741

#2. 3x8 - 1.5 Squats
View attachment 7744
View attachment 7742

#3. 3x12 - Romanian Deadlifts
View attachment 7745
View attachment 7746
View attachment 7747
View attachment 7748

#4. 2x6 - Glute Ham Raise
View attachment 7749
View attachment 7750
View attachment 7751

#5. 2x12 (each side) - Bulgarian Lunges
View attachment 7752
View attachment 7753

And that's that!!
Click to expand...
@Jayne Scott u strong woman
 
great workout jayne, we love these
 
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