I'm looking to change up the way I train my legs. I'm not getting the type of growth that I was hoping for
I looked up some different leg exercises that are supposed to be good at building strong hamstrings and quadriceps
they are split squats, goblet squat, barbell squat, reverse lung, and Romanian deadlift
do you recommend I do five sets of each on my next leg day or should I do three sets and then add in some more lunges and squats on top of that to failure?
and should I go heavy or should I go more lightweight and high repetition?
I looked up some different leg exercises that are supposed to be good at building strong hamstrings and quadriceps
they are split squats, goblet squat, barbell squat, reverse lung, and Romanian deadlift
do you recommend I do five sets of each on my next leg day or should I do three sets and then add in some more lunges and squats on top of that to failure?
and should I go heavy or should I go more lightweight and high repetition?