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It takes a lot of effort to develop a chest. It’s even more difficult if you’re doing it incorrectly. Take these reminders into consideration if you want to avoid being flat for a long time. Don’t get me wrong: a good set of abs is attractive (particularly on a woman). However, for most males, having visible abs can sometimes mean that you’re skinny. A powerful chest (which also looks...
Knowing the difference between the different types of testosterone on the market is key to helping you choose the best fit for your cycle. So you’ve made the big choice to finally inject that needle intramuscularly and go for those massive increases and erections from your younger days. The question now is: which type of testosterone is best? You’ve heard everything from Prop hurting the...
Not seeing the progress you want in your biceps and triceps? The reason could be simpler than you might think. Here I’ll share five possible reasons that might explain why you’re not seeing the gains you’ve been working towards in your arms. ONLY DOING COMPOUND MOVEMENTS A frequent assumption is that you can effectively train your biceps and triceps by solely performing complex movements in...
To get the most out of your session, work out any tension. Work Smarter, not harder. Being too painful and stiff is possibly the only guilt-free justification for skipping gym sessions. However, if you're consistently skipping workouts due to painful muscles, it's time to think about doing some direct work to fix the problem. Muscle tension can wreak havoc on your joints. To alleviate...
It’s all about taking it slow with this smart leg day workout. If you slow down the tempo on your heavy lifts, you’ll see quick gains. Squats, lunges, and deadlifts with heavy weights can (and will!) help you grow stronger legs. They are, for the most part, a recipe for success. However, if you’ve been labeling any set of squats with more than three reps as ‘cardio,’ you could be hindering...
You don't have to give up exercising just because your schedule is jam-packed. When you only have a few minutes — and no equipment — try these four exercises. You've got a million things to do today, so your favorite workout might be on the chopping block — or is it? Even if you only have a few minutes, performing one or two exercises can be beneficial. These "workout nibbles" can help you...
"You are what you eat," as we've all heard before. But what exactly does that imply? It indicates that what we eat has a significant impact on our health, and our bodies' well-being is dependent on what we eat. That includes the foods we consume before to working out. We'll go over why eating before a workout is important, what to eat before a workout, what supplements to use, and the...
The surprising truth about muscle memory has now been revealed, and it's great news for steroid users and even natties. USE IT OR LOSE IT... UNTIL THE NEXT TIME YOU USE IT Gym teachers, physical therapists, and nursing home directors frequently use the phrase "use it or lose it" to motivate or intimidate students, patients, or the elderly. Of course, the theory is that if you don't get...
A 50,000-man study has discovered an astonishingly simple and delectable approach to improve your erections. THE MOST MANLY MEAL For you ladies, here's a scenario: You meet someone you sort of like at the gym and arrange to meet him for dinner at the LongHorn Steakhouse. You, the bench-pressing, deadlifting, 100 percent woman, order the LongHorn Porterhouse, cooked so rare that you can...
Calorie restriction is often associated with weight loss. However, what if we told you that another way to lose weight is to eat more? There is such a thing as lowering too many calories and damaging your weight loss attempts. In some situations, you may need to consume more to lose weight and keep your body functioning effectively while doing so. Make sensible meal choices (low-calorie...
According to new studies, even 10 minutes of running has considerable benefits. Everyone has their own method for overcoming mental tiredness in the middle of the day. Some people claim they couldn't get through the week without coffee or caffeine, while others prefer a sugar surge to help them over the afternoon slump. However, according to new research published in Scientific Reports by...
Triceps, like the other muscles in the back of the body, are frequently overlooked. Lifters who want to create enormous guns, whether for competitive bodybuilding or merely to impress members of the opposite sex, have a major difficulty. The terms biceps and triceps, as you can see, teach you everything you need to know about arm training. Many people nowadays want large, strong arms, but...
On January 1, swarms of newbies flock gyms around the country at 8 a.m. The "New Year, New Me" vibe hangs in the air like thick smoke. The dissatisfaction of the regulars, who are now forced to kneecap supersets out of politeness, is palpable. New Year's Resolutions are to blame. You have to admire their ambition to develop and join the club you proudly represent, as much as you dread the...
HOW YOU CAN FEEL SEXIER What if we changed our eating and lifestyle habits not to lose weight but to improve our sex lives? What if a shift in mindset was all it took to improve our metabolic health and happiness along the way? After all, a healthy libido is an indication of a healthy body in general. To put it another way, getting off on a regular basis means you're receiving plenty of...
So you made it through thanksgiving. It's now mid-December, and we still have New Years, Christmas (or Kwanzaa, Yule, or other holidays you may celebrate), so your calendar is likely to be packed with family responsibilities, travel, and festive outings with a variety of delectable delights, alcohol, and all around partying. While the COVID-19 epidemic will disrupt some holiday celebrations...
Ellagic acid may not be a household word, but it's a potent polyphenol that's been linked to a slew of health advantages. Ellagic acid, in instance, has been shown in tests to reduce cancer cell proliferation, reduce inflammation, and protect brain function. It's also found in a variety of foods and is frequently used in supplements and skin care items. What is Ellagic Acid, and What...
"How do I know if I'm training enough?" is a question I see a lot. It seems pretty straightforward. However, the answers might be a little more complex than you expect. So let's look at what training is and how we set objectives for our training goals. Then you can decide if you trained enough. What is Considered Training? It seems simple. But training can mean a different thing to...
We are all familiar with building and sculpting the major muscle groups into our weekly splits. We tend to focus on the larger and more prominent areas of our bodies. But to complete the overall look of a complete and balanced physique, we still need to put some work into a few other areas which might not seem as important or are easily glossed over. Incorporate these minor detail exercises...
Whenever we read all the hype surrounding oral anabolic mass builders, we can’t help but cringe. Did we ruffle some feathers there? Any Dianabol fanatics wanting to ‘Hulk Smash’ us to shreds? Let us explain our stance here. Oral mass building steroids are unmatched in their potential to help you bulk up. But the one thing that nobody’s talking about is that the faster the gains, the...
Some people just can’t do it. Their mindset and habits allow them to continue to be average. They seem to always have an excuse up their sleeve, blame their circumstances or blame other people, and just never seem to take ownership. They fail to address the issues from within, and these people need a reality check. The Guy Who Thinks His Job Counts as a Workout Your job is hard, that’s no...
The first time we heard about ‘Banned Nutrition’, the question that popped up in our heads is ‘Why’s it called Banned Nutrition’? Not very subtle branding is it? Were they banned? But turns out that the name is so, because they manufacture supplements that produce anabolic steroid-like results. A lot of users are so surprised with the results that they mistakenly think that the supps...
Anadrol or the A-Bomb is often called the ‘Dry Dianabol’. That’s no mean feat folks, for Dianabol is hands down, the most powerful oral anabolic steroid in the world. A common gripe that steroid users have with Dianabol though, is that it is a ‘wet’ compound. In other words, while it will get you big in no time, you will gain a shitload of water, glycogen and possibly fat, along with...
With a nickname like ‘Winny’, it’s no wonder that most rookie gear users want to try Winstrol in their second or third cycle. All those tests’s making me look soft. Let me add some Winny in there. The next thing they do is Buy Winstrol on the internet and throw it into the mix. Before they even realize, they are hit with some of the more notorious effects of Stanozolol that they didn’t...
There’s a very underrated compound that’s commonly sold along with SARMS, but doesn’t really get its due. It’s called Nutrobal or MK677 or Ibutamoren. For those who are new to this, MK677 is a growth hormone secretagogue that increases the amount of HGH and IGF-1 produced in your body. Both these hormones are the bedrock of anabolism. If done right, MK677 serves as the perfect adjuvant...
Are you looking to buy SARMS? You are not alone. Thousands of lifetime natural bodybuilders and fitness buffs are now looking to experiment with SARMS. For the unversed, SARMS or Selective Androgen Receptor Modulators have three distinct advantages over anabolic steroids (AAS). 1. They don’t need to be pinned, or ran with a testosterone base. 2. They don’t convert to estrogen and...
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