Approved Log DP1299 Cycle/Diet Log

[DP1299]

Massive rookie here. Received no training or guidance before on diet, exercise, or weight lifting. I see something I think might be good and I just dive into it.

Im 40yo, 5'10". 4 months ago I was 315lbs, today at 245 (on a plateau right now). Back when I was 25 I weighed 175lbs. Lost the weight via light gym with cardio and a change in my diet. Seems in this weight loss, Ive lost muscle mass too. Over a month ago contacted MaleExcel and did one of their blood tests. They issued test cypionate 200mg/ml (AnazaoHealth Corp) and set a daily 0.15ml subq.
My diet over the past 4 months has been Premier Protein and FairLife Core Power (yeah, all day drinking these), grilled steak or chicken(no seasoning) (a few times a week only), and a multivitamin.

Daily
Up at 1:30am, take a thyroid pill.
2:15am one protein drink (12oz) and water (16oz)
Get ready for work, prior to walking out the door I take a multivitamin and test cyp 0.15ml subq
Work 10-12hrs a day. While at work, one protein drink on each break with about 3/4-1gal water throughout my work day.
After work, once home, I walk/jog about 5-7 miles through the mild hills out here.
Another protein drink.
Hit the home gym (back, chest, abs, arms, and legs) just 10r 2s.

 

[DP1299]

Weekends
Up at 4:30am, take a thyroid pill.
5:15am one protein drink (12oz) and water (16oz) and test cyp 0.15ml subq
Hit the home gym (back, chest, abs, arms, and legs) just 10r 2s.
Recumbent for about 45 min.
Another protein drink.

Then random weekend things/fun

 

[DP1299]

Been on TRT for a month and feel no different than before.

 

[BigArms42]

Massive rookie here. Received no training or guidance before on diet, exercise, or weight lifting. I see something I think might be good and I just dive into it.

Im 40yo, 5'10". 4 months ago I was 315lbs, today at 245 (on a plateau right now). Back when I was 25 I weighed 175lbs. Lost the weight via light gym with cardio and a change in my diet. Seems in this weight loss, Ive lost muscle mass too. Over a month ago contacted MaleExcel and did one of their blood tests. They issued test cypionate 200mg/ml (AnazaoHealth Corp) and set a daily 0.15ml subq.
My diet over the past 4 months has been Premier Protein and FairLife Core Power (yeah, all day drinking these), grilled steak or chicken(no seasoning) (a few times a week only), and a multivitamin.

Daily
Up at 1:30am, take a thyroid pill.
2:15am one protein drink (12oz) and water (16oz)
Get ready for work, prior to walking out the door I take a multivitamin and test cyp 0.15ml subq
Work 10-12hrs a day. While at work, one protein drink on each break with about 3/4-1gal water throughout my work day.
After work, once home, I walk/jog about 5-7 miles through the mild hills out here.
Another protein drink.
Hit the home gym (back, chest, abs, arms, and legs) just 10r 2s.

great log thanks for sharing lets get more details

 

[BigArms42]

Weekends
Up at 4:30am, take a thyroid pill.
5:15am one protein drink (12oz) and water (16oz) and test cyp 0.15ml subq
Hit the home gym (back, chest, abs, arms, and legs) just 10r 2s.
Recumbent for about 45 min.
Another protein drink.

Then random weekend things/fun

wait wait

all you ate the whole day is 2 protein shakes? clear up your diet for me

 

[CEO]

bros is that just 2 protein shakes per day? huh?

 

[ROIDDERS]

can you give way more diet details please

 

[QuadSweep]

i think we need more diet details from you

 

[Ulter]

please share detailed diet
2protein shakes seems odd

 

[2Thick]

diet is not clear to me

 

[e2]

share detailed meal plans please

 

[Vadim Fedorov]

good log but diet not sure

 

[MONSTRO]

log respect for you

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

Start by reading our articles

 

[JasonPriest]

let's see if things change for you as time goes by

 

[BodyMonster34]

bro fresh food off ranch

 

[SteveSmi]

Massive rookie here. Received no training or guidance before on diet, exercise, or weight lifting. I see something I think might be good and I just dive into it.

Im 40yo, 5'10". 4 months ago I was 315lbs, today at 245 (on a plateau right now). Back when I was 25 I weighed 175lbs. Lost the weight via light gym with cardio and a change in my diet. Seems in this weight loss, Ive lost muscle mass too. Over a month ago contacted MaleExcel and did one of their blood tests. They issued test cypionate 200mg/ml (AnazaoHealth Corp) and set a daily 0.15ml subq.
My diet over the past 4 months has been Premier Protein and FairLife Core Power (yeah, all day drinking these), grilled steak or chicken(no seasoning) (a few times a week only), and a multivitamin.

Daily
Up at 1:30am, take a thyroid pill.
2:15am one protein drink (12oz) and water (16oz)
Get ready for work, prior to walking out the door I take a multivitamin and test cyp 0.15ml subq
Work 10-12hrs a day. While at work, one protein drink on each break with about 3/4-1gal water throughout my work day.
After work, once home, I walk/jog about 5-7 miles through the mild hills out here.
Another protein drink.
Hit the home gym (back, chest, abs, arms, and legs) just 10r 2s.

right off the bat forget protein drink middle of night
consider my advice strongly and here is why

night time is for rest and repair of your body. when you put something into it that requires processing and that is fake food like a powder especially, then you are giving your body MORE WORK. so in this case believe it or not you are hurting your cause

 

[Tiger Salman Khan]

Good update bro......

 

[ballin2504]

The diet seems vague