My Journey to a better life Log

[Trespassing_minds]

go with whole eggs versus egg whites
egg whites are okay here and there but you don't want to make a habit

Why is thay?
I have my egg whites for breakfast each morning making a low calorie high volume breakfast and giving me spare calorie for the day.

Wouldn't think I need the fats from the York being am on test?

 

[Trespassing_minds]

if you want the best rice get a rice cooker
they're cheap and they work great and the best rice you'll eat

Got a rice cooker, find if my family is eating a different meal which doesn't have rice the microwave cups are quick and easy serve size no wasteage

 

[echocharles]

Free test of 109 holy shit stay out of that hole. Lol
Yeah man I let myself go for couple years after had kids again at 43 and lost a lot of muscle and pep. For me it's discipline when you get older as opposed to you just had the high energy to get at it before. Make a must do work out plan and stay with it. Don't heal like use to so I do EOD and BJJ or spar at least once a week. If I miss two days because of schedule I will force two days in a row to make up. You should be able to heal quicker and do more than that on gear though! Good luck!

 

[Masonic Bodybuilder]

Great start to the log man. Congrats on quitting alcohol and the progress on getting body fat down! I am definitely in to follow your progress.

 

[Trespassing_minds]

Great start to the log man. Congrats on quitting alcohol and the progress on getting body fat down! I am definitely in to follow your progress.

SMIB Brother happy to meet ( djerriwarrh 891)

I am proud of myself for quitting the drink.

Hopefully can keep a great log so it's worth following

 

[Trespassing_minds]

Free test of 109 holy shit stay out of that hole. Lol
Yeah man I let myself go for couple years after had kids again at 43 and lost a lot of muscle and pep. For me it's discipline when you get older as opposed to you just had the high energy to get at it before. Make a must do work out plan and stay with it. Don't heal like use to so I do EOD and BJJ or spar at least once a week. If I miss two days because of schedule I will force two days in a row to make up. You should be able to heal quicker and do more than that on gear though! Good luck!

Yeah stupid low, after getting tested I believe having your hormones tested as a man should be something doctors do automatically yearly. Think so many men get diagnosed with depression , even diabetes and other issues when it could just be low test which need monitoring.

Have noticed healing and recovery is a lot better on test but still too old to fight.

 

[Masonic Bodybuilder]

SMIB Brother happy to meet ( djerriwarrh 891)

I am proud of myself for quitting the drink.

Hopefully can keep a great log so it's worth following

SMIB Jerusalem #31

 

[BigArms42]

SMIB Brother happy to meet ( djerriwarrh 891)

I am proud of myself for quitting the drink.

Hopefully can keep a great log so it's worth following

I was drinking daily for years it was bad , sober now

hows your diet training going? update

 

[Trespassing_minds]

I was drinking daily for years it was bad , sober now

hows your diet training going? update

Diet currently on 1750 to 1850cal per day
With a 50/25/25% P/C/F macro breakdown

Focusing on whole foods meat and vegetables with use of protine shake

Normal day would look like
Breakfast - 150g egg white and max shred system shake

After breakfast meal - 150 to 200g chicken breast and salad

Lunch turkey breast mince and salad maybe boiled egg

Snack shake and apple or maybe banana or Greek yogurt with protine powder

Dinner 200g chicken breast or red meat with salad or hot vegetables steamed

After dinner - maxs anabolic nights shake or light greek yogurt with p powder

 

[BigArms42]

Diet currently on 1750 to 1850cal per day
With a 50/25/25% P/C/F macro breakdown

Focusing on whole foods meat and vegetables with use of protine shake

Normal day would look like
Breakfast - 150g egg white and max shred system shake

After breakfast meal - 150 to 200g chicken breast and salad

Lunch turkey breast mince and salad maybe boiled egg

Snack shake and apple or maybe banana or Greek yogurt with protine powder

Dinner 200g chicken breast or red meat with salad or hot vegetables steamed

After dinner - maxs anabolic nights shake or light greek yogurt with p powder

@Trespassing_minds not bad but you should be upping omega 3 fats for sure, you light on the fats which will cause longer term issues
how about adding some nuts or avocado?

 

[ballin2504]

Great start to the log. Nice progression so far

 

[Trespassing_minds]

so quick update being school holiday got my little fuck trophies at home and Wife working so throws out my morning routine of Gym after school drop off. I am not a massive fan of training at night as finds it effects my sleep so will be focusing on my steps and some light resistance band work between working from home and looking after the kids.

Weight in this morning at 96.1kg

Diet yesterday (1595 Calories 289g protein 48g carbs 25g fat )

• Breakfast
  • 0.3ml of Test E and 5mg Tadalafil
  • 150g Egg white with 20g light tasty cheese
  • max;s shred system chocolate protein with water
• after breakfast meal
  • 250g prawns
  • max's shred system chocolate protein with water
• Lunch
  • 200g chicken breast steak soy bbq
  • 86g asparagus
• dinner
  • Asian style salad kit - 100g
  • 280g chicken breast steak soy bbq
• after dinner
  • double serve max's anabolic night protein with water

 

[BigArms42]

so quick update being school holiday got my little fuck trophies at home and Wife working so throws out my morning routine of Gym after school drop off. I am not a massive fan of training at night as finds it effects my sleep so will be focusing on my steps and some light resistance band work between working from home and looking after the kids.

Weight in this morning at 96.1kg

Diet yesterday (1595 Calories 289g protein 48g carbs 25g fat )

• Breakfast
  • 0.3ml of Test E and 5mg Tadalafil
  • 150g Egg white with 20g light tasty cheese
  • max;s shred system chocolate protein with water
• after breakfast meal
  • 250g prawns
  • max's shred system chocolate protein with water
• Lunch
  • 200g chicken breast steak soy bbq
  • 86g asparagus
• dinner
  • Asian style salad kit - 100g
  • 280g chicken breast steak soy bbq
• after dinner
  • double serve max's anabolic night protein with water

good update i like your food @Trespassing_minds
you add some fats please

 

[Trespassing_minds]

good update i like your food @Trespassing_minds
you add some fats please

I keep reading conflicting information on fats when you are taking testosterone

As you no longer need the fats to help your hormones and should focus on your protein and carbs over fats


But always happy to hear more info and details

 

[SteveSmi]

nice meals get some meal pictures up we want to see

 

[Trespassing_minds]

Few of my meals while cutting

 

[Mobster]

Loving the food pics

 

[Trespassing_minds]

Loving the food pics

Been the hardest part for me as I love my food. Never had issue with the quality of food by the quantity of food I consumed.

So restricting my calories has been very hard but hopefully when I am lean enough I can start to add some more

 

[BigArms42]

I keep reading conflicting information on fats when you are taking testosterone

As you no longer need the fats to help your hormones and should focus on your protein and carbs over fats


But always happy to hear more info and details

not sure what you're hearing? but I can tell you sounds like broscience @Trespassing_minds

fats will help testosterone not hinder

 

[BigArms42]

Few of my meals while cutting

those look tasty bro