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NapsGear Justin Shier on Training Techniques for Explosive Gains | #115 IFBBAMA Podcast

Richard Brown

V.I.P.
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CLICK HERE to view the AMA Episode.

In this AMA Podcast, Join Chris Tuttle, Justin Shier, and Milos Sarcev as they explore key bodybuilding strategies—from mastering training techniques and hypertrophy nuances to fine-tuning nutrition and mindset. In this episode, they debate methods like peak contraction versus stretch overload, discuss the importance of ab development, and reveal how visualization and proper protein timing can enhance muscle growth—all while balancing personal goals with professional ventures.

About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
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