Approved Log Becoming a new me - TRT and Peptides Log

[25homes]

Updated pics 1 week out from vacation

Nice work

 

[CEO]

Bench 250x10/8



Kabuki bar seal row

245x5

195x10



Hammer strength incline press

3ppsx10/8



Flex Chest supported row

210x7/6



Hands free life fitness pec fly

175x12



Hammer strength high row

3pps and a 25x7

3ppsx 9



35 min interval rower

@gil3286 bros this one looks good! i like the hammer strength. its a good machine and solid every gym should carry them as option IMO

 

[ROIDDERS]

Bench 250x10/8



Kabuki bar seal row

245x5

195x10



Hammer strength incline press

3ppsx10/8



Flex Chest supported row

210x7/6



Hands free life fitness pec fly

175x12



Hammer strength high row

3pps and a 25x7

3ppsx 9



35 min interval rower

@gil3286 Proud of you, man. Keep up the good work, this is some iron training at its best. Looking really strong.

 

[BodyMonster34]

Bench 250x10/8



Kabuki bar seal row

245x5

195x10



Hammer strength incline press

3ppsx10/8



Flex Chest supported row

210x7/6



Hands free life fitness pec fly

175x12



Hammer strength high row

3pps and a 25x7

3ppsx 9



35 min interval rower

@gil3286 bro how we doing on red meat? workouts look good but i want to know. you need that beef to bulk

 

[Ulter]

Bench 250x10/8



Kabuki bar seal row

245x5

195x10



Hammer strength incline press

3ppsx10/8



Flex Chest supported row

210x7/6



Hands free life fitness pec fly

175x12



Hammer strength high row

3pps and a 25x7

3ppsx 9



35 min interval rower

@gil3286 you are going killing it with this consistent training. you hit the chest like a champ. i like how you didn't over do your shoulders

 

[2Thick]

Bench 250x10/8



Kabuki bar seal row

245x5

195x10



Hammer strength incline press

3ppsx10/8



Flex Chest supported row

210x7/6



Hands free life fitness pec fly

175x12



Hammer strength high row

3pps and a 25x7

3ppsx 9



35 min interval rower

hands free pec fly's seem different and fun. haven't seen anyone do those aside you. @gil3286 i will have to see if my gym has them!

 

[gil3286]

Standing military press

185x7



Rackable easy bar curl

90x7
75x9



Bodymasters OHP pronated grip
250x8/7



Dumbbell hammer curls
40sx8/7



Atlantis lateral raise
120x9



Weighted decline sit-up
25lbsx 11/9



Tricep Push down neutral grip
150x8/7



Copenhagen plank
2 x 20 sec holds



Life fitness rear delt flies
220x9/7



Hanging leg raises
11/9



Atlantis overhead tricep extension

90x5
70x8



35 min interval rower

 

[Tiger Salman Khan]

Standing military press

185x7



Rackable easy bar curl

90x7
75x9



Bodymasters OHP pronated grip
250x8/7



Dumbbell hammer curls
40sx8/7



Atlantis lateral raise
120x9



Weighted decline sit-up
25lbsx 11/9



Tricep Push down neutral grip
150x8/7



Copenhagen plank
2 x 20 sec holds



Life fitness rear delt flies
220x9/7



Hanging leg raises
11/9



Atlantis overhead tricep extension

90x5
70x8



35 min interval rower

@gil3286 Solid training man....keep killing it.........

 

[GHgut4life]

Standing military press

185x7



Rackable easy bar curl

90x7
75x9



Bodymasters OHP pronated grip
250x8/7



Dumbbell hammer curls
40sx8/7



Atlantis lateral raise
120x9



Weighted decline sit-up
25lbsx 11/9



Tricep Push down neutral grip
150x8/7



Copenhagen plank
2 x 20 sec holds



Life fitness rear delt flies
220x9/7



Hanging leg raises
11/9



Atlantis overhead tricep extension

90x5
70x8



35 min interval rower

training push max here bro i love your level

 

[ballin2504]

Bench 250x10/8



Kabuki bar seal row

245x5

195x10



Hammer strength incline press

3ppsx10/8



Flex Chest supported row

210x7/6



Hands free life fitness pec fly

175x12



Hammer strength high row

3pps and a 25x7

3ppsx 9



35 min interval rower

@gil3286 that’s some good reps with 250. Strong lifting

 

[gil3286]

Rogers lat pulldown

2pps and a 25 x 8/7



Bodymasters Ohp with gym pin

275x12



Life fitness lateral raise

130x8



Standing hamstring curl

80x7/6



Flex leg extension

240x8/6



Body masters Chest supported row

250x8/7



Hands free life fitness pec fly

220x7/6



Weighted ab crunch on lat pulldown

100x8/6



Tricep pushdowns 120x8/6



Cable bicep curls

170x5

150x7



Flex rear delt fly

130x10/9



45 min steady state rower

 

[GHgut4life]

Rogers lat pulldown

2pps and a 25 x 8/7



Bodymasters Ohp with gym pin

275x12



Life fitness lateral raise

130x8



Standing hamstring curl

80x7/6



Flex leg extension

240x8/6



Body masters Chest supported row

250x8/7



Hands free life fitness pec fly

220x7/6



Weighted ab crunch on lat pulldown

100x8/6



Tricep pushdowns 120x8/6



Cable bicep curls

170x5

150x7



Flex rear delt fly

130x10/9



45 min steady state rower

@gil3286 you grinding hard!
how your stats now?

 

[gil3286]

@gil3286 you grinding hard!
how your stats now?

deficit finally ending on Saturday when I’m on vacation. Aruba is a nice island with great food and surprisingly a great gym scene. Will not be tracking cals on the trip, so hoping a good refeed does my body good.

In the future I’ll cut the time of deficit from 8 weeks to 6 weeks so I don’t end up feeling like shit and still having a week before I leave for vacation.

 

[SteveSmi]

Rogers lat pulldown

2pps and a 25 x 8/7



Bodymasters Ohp with gym pin

275x12



Life fitness lateral raise

130x8



Standing hamstring curl

80x7/6



Flex leg extension

240x8/6



Body masters Chest supported row

250x8/7



Hands free life fitness pec fly

220x7/6



Weighted ab crunch on lat pulldown

100x8/6



Tricep pushdowns 120x8/6



Cable bicep curls

170x5

150x7



Flex rear delt fly

130x10/9



45 min steady state rower

@gil3286 this is a great little workout you put together. the weighted ab crunch on lat pulldown is on point. love the setup keep it up!

 

[Mobster]

Rogers lat pulldown

2pps and a 25 x 8/7



Bodymasters Ohp with gym pin

275x12



Life fitness lateral raise

130x8



Standing hamstring curl

80x7/6



Flex leg extension

240x8/6



Body masters Chest supported row

250x8/7



Hands free life fitness pec fly

220x7/6



Weighted ab crunch on lat pulldown

100x8/6



Tricep pushdowns 120x8/6



Cable bicep curls

170x5

150x7



Flex rear delt fly

130x10/9



45 min steady state rower

If I win the lotto I'd look for a few Roger's pieces

 

[gil3286]

If I win the lotto I'd look for a few Roger's pieces

Yeah, the good ones are hard to find. I think I mentioned that the gym I train out of has all vintage pieces. Check out the video

 

[BodyMonster34]

Rogers lat pulldown

2pps and a 25 x 8/7



Bodymasters Ohp with gym pin

275x12



Life fitness lateral raise

130x8



Standing hamstring curl

80x7/6



Flex leg extension

240x8/6



Body masters Chest supported row

250x8/7



Hands free life fitness pec fly

220x7/6



Weighted ab crunch on lat pulldown

100x8/6



Tricep pushdowns 120x8/6



Cable bicep curls

170x5

150x7



Flex rear delt fly

130x10/9



45 min steady state rower

bro nice workout looking good. should hydrate a lot after workout like that. especially no with such hot weather during summer @gil3286

 

[gil3286]

bro nice workout looking good. should hydrate a lot after workout like that. especially no with such hot weather during summer @gil3286

 

[gil3286]

Flex fitness chest press

3pps and a 25 x7/6



Bodymasters Prone hamstring curl

120x8/7



Bodymasters leg extensions

250x7/6



Lat

Pulldown supinated grip

220x7

200x8



Flex seated overhead press

205x8



Atlantis lateral raise

135x8



Flex chest supported row

185x8/7



Neutral grip tricep push down

130x10/8



Abdominal body saw on stability ball

12/11



Fixed barbell ez bar curls

90x6

80x



Rear delt fly

250x7



35 min interval rower

 

[2Thick]

Rogers lat pulldown

2pps and a 25 x 8/7



Bodymasters Ohp with gym pin

275x12



Life fitness lateral raise

130x8



Standing hamstring curl

80x7/6



Flex leg extension

240x8/6



Body masters Chest supported row

250x8/7



Hands free life fitness pec fly

220x7/6



Weighted ab crunch on lat pulldown

100x8/6



Tricep pushdowns 120x8/6



Cable bicep curls

170x5

150x7



Flex rear delt fly

130x10/9



45 min steady state rower

@gil3286 cable bicep curls and flex rear delt fly. those are some good workouts. tricep pushdowns are also A+