25homes V.I.P. Red Today at 3:28 PM #601 gil3286 said: Updated pics 1 week out from vacation Click to expand... Nice work
CEO V.I.P. Red Logger Today at 7:15 PM #602 gil3286 said: Bench 250x10/8 Kabuki bar seal row 245x5 195x10 Hammer strength incline press 3ppsx10/8 Flex Chest supported row 210x7/6 Hands free life fitness pec fly 175x12 Hammer strength high row 3pps and a 25x7 3ppsx 9 35 min interval rower Click to expand... @gil3286 bros this one looks good! i like the hammer strength. its a good machine and solid every gym should carry them as option IMO
gil3286 said: Bench 250x10/8 Kabuki bar seal row 245x5 195x10 Hammer strength incline press 3ppsx10/8 Flex Chest supported row 210x7/6 Hands free life fitness pec fly 175x12 Hammer strength high row 3pps and a 25x7 3ppsx 9 35 min interval rower Click to expand... @gil3286 bros this one looks good! i like the hammer strength. its a good machine and solid every gym should carry them as option IMO
ROIDDERS V.I.P. Silver Logger Today at 7:42 PM #603 gil3286 said: Bench 250x10/8 Kabuki bar seal row 245x5 195x10 Hammer strength incline press 3ppsx10/8 Flex Chest supported row 210x7/6 Hands free life fitness pec fly 175x12 Hammer strength high row 3pps and a 25x7 3ppsx 9 35 min interval rower Click to expand... @gil3286 Proud of you, man. Keep up the good work, this is some iron training at its best. Looking really strong.
gil3286 said: Bench 250x10/8 Kabuki bar seal row 245x5 195x10 Hammer strength incline press 3ppsx10/8 Flex Chest supported row 210x7/6 Hands free life fitness pec fly 175x12 Hammer strength high row 3pps and a 25x7 3ppsx 9 35 min interval rower Click to expand... @gil3286 Proud of you, man. Keep up the good work, this is some iron training at its best. Looking really strong.
BodyMonster34 V.I.P. Moderator Red Today at 8:56 PM #604 gil3286 said: Bench 250x10/8 Kabuki bar seal row 245x5 195x10 Hammer strength incline press 3ppsx10/8 Flex Chest supported row 210x7/6 Hands free life fitness pec fly 175x12 Hammer strength high row 3pps and a 25x7 3ppsx 9 35 min interval rower Click to expand... @gil3286 bro how we doing on red meat? workouts look good but i want to know. you need that beef to bulk
gil3286 said: Bench 250x10/8 Kabuki bar seal row 245x5 195x10 Hammer strength incline press 3ppsx10/8 Flex Chest supported row 210x7/6 Hands free life fitness pec fly 175x12 Hammer strength high row 3pps and a 25x7 3ppsx 9 35 min interval rower Click to expand... @gil3286 bro how we doing on red meat? workouts look good but i want to know. you need that beef to bulk
Ulter V.I.P. Gold Logger 42 minutes ago #605 gil3286 said: Bench 250x10/8 Kabuki bar seal row 245x5 195x10 Hammer strength incline press 3ppsx10/8 Flex Chest supported row 210x7/6 Hands free life fitness pec fly 175x12 Hammer strength high row 3pps and a 25x7 3ppsx 9 35 min interval rower Click to expand... @gil3286 you are going killing it with this consistent training. you hit the chest like a champ. i like how you didn't over do your shoulders
gil3286 said: Bench 250x10/8 Kabuki bar seal row 245x5 195x10 Hammer strength incline press 3ppsx10/8 Flex Chest supported row 210x7/6 Hands free life fitness pec fly 175x12 Hammer strength high row 3pps and a 25x7 3ppsx 9 35 min interval rower Click to expand... @gil3286 you are going killing it with this consistent training. you hit the chest like a champ. i like how you didn't over do your shoulders