Approved Log Body Recomp - Testosterone EQ Anavar Retatrutide HGH cycle Log

[SteveSmi]

More and more veins are coming through, had a good sesh tonight


Pull 1 - Width Focus
Tuesday, Jul 22, 2025 at 6:11pm

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20
Set 2: 80 kg x 4
Set 3: 80 kg x 3

Lat Pulldown - Plate Loaded
Set 1: 105 kg x 4
Set 2: 100 kg x 6
Set 3: 100 kg x 6

Bent Over Row (Dumbbell)
Set 1: 35 kg x 12
Set 2: 40 kg x 10
Set 3: 40 kg x 8

Shrug (Dumbbell)
Set 1: 35 kg x 12
Set 2: 35 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 59 kg x 12
Set 2: 79 kg x 8
Set 3: 79 kg x 8

Lat Pulldown (Cable)
Set 1: 68 kg x 10
Set 2: 68 kg x 8
Set 3: 68 kg x 7

Bicep Curl (Barbell)
Set 1: 22.5 kg x 12
Set 2: 27.5 kg x 10
Set 3: 27.5 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 7
Set 3: 12.5 kg x 6

you are looking ripped man. if you can look in shape like that in a shirt and jeans then that is A+. its not just about how you look with no shirt @JustMakeItHappen

 

[BodyMonster34]

More and more veins are coming through, had a good sesh tonight


Pull 1 - Width Focus
Tuesday, Jul 22, 2025 at 6:11pm

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20
Set 2: 80 kg x 4
Set 3: 80 kg x 3

Lat Pulldown - Plate Loaded
Set 1: 105 kg x 4
Set 2: 100 kg x 6
Set 3: 100 kg x 6

Bent Over Row (Dumbbell)
Set 1: 35 kg x 12
Set 2: 40 kg x 10
Set 3: 40 kg x 8

Shrug (Dumbbell)
Set 1: 35 kg x 12
Set 2: 35 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 59 kg x 12
Set 2: 79 kg x 8
Set 3: 79 kg x 8

Lat Pulldown (Cable)
Set 1: 68 kg x 10
Set 2: 68 kg x 8
Set 3: 68 kg x 7

Bicep Curl (Barbell)
Set 1: 22.5 kg x 12
Set 2: 27.5 kg x 10
Set 3: 27.5 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 7
Set 3: 12.5 kg x 6

@JustMakeItHappen bro this a good high volume iron training session. i like it. you pushing some good weights too but go more

 

[Ulter]

@

More and more veins are coming through, had a good sesh tonight


Pull 1 - Width Focus
Tuesday, Jul 22, 2025 at 6:11pm

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20
Set 2: 80 kg x 4
Set 3: 80 kg x 3

Lat Pulldown - Plate Loaded
Set 1: 105 kg x 4
Set 2: 100 kg x 6
Set 3: 100 kg x 6

Bent Over Row (Dumbbell)
Set 1: 35 kg x 12
Set 2: 40 kg x 10
Set 3: 40 kg x 8

Shrug (Dumbbell)
Set 1: 35 kg x 12
Set 2: 35 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 59 kg x 12
Set 2: 79 kg x 8
Set 3: 79 kg x 8

Lat Pulldown (Cable)
Set 1: 68 kg x 10
Set 2: 68 kg x 8
Set 3: 68 kg x 7

Bicep Curl (Barbell)
Set 1: 22.5 kg x 12
Set 2: 27.5 kg x 10
Set 3: 27.5 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 7
Set 3: 12.5 kg x 6

@JustMakeItHappen

good volume on this training. throwing the iron around under control is solid. got a lot of respect for that

 

[CEO]

@JustMakeItHappen bros lat pulldown and shrug on point. seated cable row and V grip is looking good! i love it

More and more veins are coming through, had a good sesh tonight


Pull 1 - Width Focus
Tuesday, Jul 22, 2025 at 6:11pm

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20
Set 2: 80 kg x 4
Set 3: 80 kg x 3

Lat Pulldown - Plate Loaded
Set 1: 105 kg x 4
Set 2: 100 kg x 6
Set 3: 100 kg x 6

Bent Over Row (Dumbbell)
Set 1: 35 kg x 12
Set 2: 40 kg x 10
Set 3: 40 kg x 8

Shrug (Dumbbell)
Set 1: 35 kg x 12
Set 2: 35 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 59 kg x 12
Set 2: 79 kg x 8
Set 3: 79 kg x 8

Lat Pulldown (Cable)
Set 1: 68 kg x 10
Set 2: 68 kg x 8
Set 3: 68 kg x 7

Bicep Curl (Barbell)
Set 1: 22.5 kg x 12
Set 2: 27.5 kg x 10
Set 3: 27.5 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 7
Set 3: 12.5 kg x 6

 

[2Thick]

More and more veins are coming through, had a good sesh tonight


Pull 1 - Width Focus
Tuesday, Jul 22, 2025 at 6:11pm

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20
Set 2: 80 kg x 4
Set 3: 80 kg x 3

Lat Pulldown - Plate Loaded
Set 1: 105 kg x 4
Set 2: 100 kg x 6
Set 3: 100 kg x 6

Bent Over Row (Dumbbell)
Set 1: 35 kg x 12
Set 2: 40 kg x 10
Set 3: 40 kg x 8

Shrug (Dumbbell)
Set 1: 35 kg x 12
Set 2: 35 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 59 kg x 12
Set 2: 79 kg x 8
Set 3: 79 kg x 8

Lat Pulldown (Cable)
Set 1: 68 kg x 10
Set 2: 68 kg x 8
Set 3: 68 kg x 7

Bicep Curl (Barbell)
Set 1: 22.5 kg x 12
Set 2: 27.5 kg x 10
Set 3: 27.5 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 7
Set 3: 12.5 kg x 6

@JustMakeItHappen you won't go wrong on this one. the training is on point. and i love the shrugs and bicep curls

 

[ROIDDERS]

More and more veins are coming through, had a good sesh tonight


Pull 1 - Width Focus
Tuesday, Jul 22, 2025 at 6:11pm

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20
Set 2: 80 kg x 4
Set 3: 80 kg x 3

Lat Pulldown - Plate Loaded
Set 1: 105 kg x 4
Set 2: 100 kg x 6
Set 3: 100 kg x 6

Bent Over Row (Dumbbell)
Set 1: 35 kg x 12
Set 2: 40 kg x 10
Set 3: 40 kg x 8

Shrug (Dumbbell)
Set 1: 35 kg x 12
Set 2: 35 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 59 kg x 12
Set 2: 79 kg x 8
Set 3: 79 kg x 8

Lat Pulldown (Cable)
Set 1: 68 kg x 10
Set 2: 68 kg x 8
Set 3: 68 kg x 7

Bicep Curl (Barbell)
Set 1: 22.5 kg x 12
Set 2: 27.5 kg x 10
Set 3: 27.5 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 7
Set 3: 12.5 kg x 6

@JustMakeItHappen the lat pulldowns and bicep curls are fantastic! i love this training so far! seated incline curls are also looking good!

 

[JustMakeItHappen]

@JustMakeItHappen bro this a good high volume iron training session. i like it. you pushing some good weights too but go more

I could probably have gone up another 5-10% on some of them but at the cost of losing proper form
Feeling pretty good man I’ll keep jumping up my bro

 

[JustMakeItHappen]

@

@JustMakeItHappen

good volume on this training. throwing the iron around under control is solid. got a lot of respect for that

@JustMakeItHappen bros lat pulldown and shrug on point. seated cable row and V grip is looking good! i love it

@JustMakeItHappen you won't go wrong on this one. the training is on point. and i love the shrugs and bicep curls

@JustMakeItHappen the lat pulldowns and bicep curls are fantastic! i love this training so far! seated incline curls are also looking good!

Thanks for the support fellas! Great motivation!
Legs tonight, will post update after workout !

 

[JustMakeItHappen]

you are looking ripped man. if you can look in shape like that in a shirt and jeans then that is A+. its not just about how you look with no shirt @JustMakeItHappen

Thanks brother
I look much better in a shirt and pants then I do without that’ll change though

 

[SteveSmi]

Thanks brother
I look much better in a shirt and pants then I do without that’ll change though

its a grind forever!

 

[RoySimpson]

More and more veins are coming through, had a good sesh tonight


Pull 1 - Width Focus
Tuesday, Jul 22, 2025 at 6:11pm

Iso-Lateral High Row (Machine)
Set 1: 40 kg x 20
Set 2: 80 kg x 4
Set 3: 80 kg x 3

Lat Pulldown - Plate Loaded
Set 1: 105 kg x 4
Set 2: 100 kg x 6
Set 3: 100 kg x 6

Bent Over Row (Dumbbell)
Set 1: 35 kg x 12
Set 2: 40 kg x 10
Set 3: 40 kg x 8

Shrug (Dumbbell)
Set 1: 35 kg x 12
Set 2: 35 kg x 12

Seated Cable Row - V Grip (Cable)
Set 1: 59 kg x 12
Set 2: 79 kg x 8
Set 3: 79 kg x 8

Lat Pulldown (Cable)
Set 1: 68 kg x 10
Set 2: 68 kg x 8
Set 3: 68 kg x 7

Bicep Curl (Barbell)
Set 1: 22.5 kg x 12
Set 2: 27.5 kg x 10
Set 3: 27.5 kg x 8

Seated Incline Curl (Dumbbell)
Set 1: 12.5 kg x 8
Set 2: 12.5 kg x 7
Set 3: 12.5 kg x 6

@JustMakeItHappen hardwork is paying off with the vascularity bro!

 

[JustMakeItHappen]

@JustMakeItHappen hardwork is paying off with the vascularity bro!

Thankyou bro

 

[BodyMonster34]

I could probably have gone up another 5-10% on some of them but at the cost of losing proper form
Feeling pretty good man I’ll keep jumping up my bro

bro push it!

 

[CEO]

Thanks for the support fellas! Great motivation!
Legs tonight, will post update after workout !

bros you ABX family love

 

[2Thick]

Thanks for the support fellas! Great motivation!
Legs tonight, will post update after workout !

legs are going to be amazing to see

 

[Ulter]

Thanks for the support fellas! Great motivation!
Legs tonight, will post update after workout !

much ABX family respect!

 

[JustMakeItHappen]

Bit of a dud workout yesterday but here it is regardless

Legs 1

Thursday, Jul 24, 2025 at 6:03pm



Leg Extension (Machine)

"First 2 sets warm up

All single legged"

Set 1: 25 kg x 20
Set 2: 45 kg x 15
Set 3: 70 kg x 12
Set 4: 80 kg x 10

Standing Leg Curls

Set 1: 20 kg x 20
Set 2: 35 kg x 9

Hip Adduction (Machine)

Set 1: 55 kg x 12
Set 2: 59 kg x 7

Leg Press (Machine)

Set 1: 120 kg x 15
Set 2: 180 kg x 12
Set 3: 0 kg x 0

Walking Lunge (Dumbbell)

Set 1: 24 kg - 15 m
Set 2: 24 kg - 15 m

Glute Kickback (Machine)

Set 1: 95 kg x 6
Set 2: 80 kg x 12

Hip Thrust (Barbell)

Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 0 kg x 0

Standing Calf Raise (Machine)

Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Calf Raise

Set 1: 80 kg x 10
Set 2: 80 kg x 8
Set 3: 60 kg x 20

 

[Tiger Salman Khan]

Bit of a dud workout yesterday but here it is regardless

Legs 1

Thursday, Jul 24, 2025 at 6:03pm



Leg Extension (Machine)

"First 2 sets warm up

All single legged"

Set 1: 25 kg x 20
Set 2: 45 kg x 15
Set 3: 70 kg x 12
Set 4: 80 kg x 10

Standing Leg Curls

Set 1: 20 kg x 20
Set 2: 35 kg x 9

Hip Adduction (Machine)

Set 1: 55 kg x 12
Set 2: 59 kg x 7

Leg Press (Machine)

Set 1: 120 kg x 15
Set 2: 180 kg x 12
Set 3: 0 kg x 0

Walking Lunge (Dumbbell)

Set 1: 24 kg - 15 m
Set 2: 24 kg - 15 m

Glute Kickback (Machine)

Set 1: 95 kg x 6
Set 2: 80 kg x 12

Hip Thrust (Barbell)

Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 0 kg x 0

Standing Calf Raise (Machine)

Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Calf Raise

Set 1: 80 kg x 10
Set 2: 80 kg x 8
Set 3: 60 kg x 20

@JustMakeItHappen Great numbers man....keep it up.......

 

[GHgut4life]

Bit of a dud workout yesterday but here it is regardless

Legs 1

Thursday, Jul 24, 2025 at 6:03pm



Leg Extension (Machine)

"First 2 sets warm up

All single legged"

Set 1: 25 kg x 20
Set 2: 45 kg x 15
Set 3: 70 kg x 12
Set 4: 80 kg x 10

Standing Leg Curls

Set 1: 20 kg x 20
Set 2: 35 kg x 9

Hip Adduction (Machine)

Set 1: 55 kg x 12
Set 2: 59 kg x 7

Leg Press (Machine)

Set 1: 120 kg x 15
Set 2: 180 kg x 12
Set 3: 0 kg x 0

Walking Lunge (Dumbbell)

Set 1: 24 kg - 15 m
Set 2: 24 kg - 15 m

Glute Kickback (Machine)

Set 1: 95 kg x 6
Set 2: 80 kg x 12

Hip Thrust (Barbell)

Set 1: 100 kg x 12
Set 2: 100 kg x 12
Set 3: 0 kg x 0

Standing Calf Raise (Machine)

Set 1: 80 kg x 12
Set 2: 80 kg x 12
Set 3: 80 kg x 12

Seated Calf Raise

Set 1: 80 kg x 10
Set 2: 80 kg x 8
Set 3: 60 kg x 20

get some food in there brother we gotta see your macro

 

[JustMakeItHappen]

Several PB’s hit this morning! Very very happy about.

Push 2 - Shoulder Focus

Saturday, Jul 26, 2025 at 6:18am

Chest Supported Y Raise (Dumbbell)

Set 1: 2.5 kg x 30
Set 2: 12.5 kg x 9
Set 3: 12.5 kg x 10 PB
Set 4: 10 kg x 15

Shoulder Press (Machine Plates)

Set 1: 85 kg x 11 PB
Set 2: 60 kg x 15
Set 3: 0 kg x 0

Lateral Raise (Machine)

Set 1: 65 kg x 10 PB
Set 2: 55 kg x 15
Set 3: 0 kg x 0



Cable Dips

Set 1: 25 kg x 10
Set 2: 35 kg x 6 PB
Set 3: 30 kg x 12



Seated Lateral Raise (Dumbbell)

Set 1: 17.5 kg x 6 PB
Set 2: 15 kg x 15

Rear Delt Reverse Fly (Cable)

Set 1: 14 kg x 11
Set 2: 9 kg x 14



Triceps Pushdown

Set 1: 18 kg x 30
Set 2: 23 kg x 20
Set 3: 45 kg x 9 PB
Set 4: 36 kg x 10
Set 5: 36 kg x 6



Skullcrusher (Barbell)

Set 1: 22.5 kg x 12
Set 2: 25 kg x 7



Single Arm Triceps Pushdown (Cable)

Set 1: 14 kg x 10
Set 2: 9 kg x 10