Approved Log Road to My First Men’s Physique Competition log

[xyle9999]

@xyle9999 looking very strong and lean bro!

Thanks bros

 

[xyle9999]

@xyle9999 nice updates and amazing pic.........

Thanks bro

 

[xyle9999]

Definitely worked

Thanks bros

 

[xyle9999]

Daily Update – Day 1 Bulk (08 september 25)

Training

• Morning (fasted): 55 minutes indoor cycling on Zwift – 24.2 km, 154 m elevation, Avg Power 119 W, Max Sprint 548 W, 367 kcal burned
• Before lunch: 15 minutes easy recovery ride on Zwift – 7.2 km, Avg Power 102 W, 88 kcal burned
• Afternoon (Pull Day):
  • Lat pulldown V-bar – 3 sets up to 90.5 kg
  • One-arm low cable row – 3 sets up to 41 kg
  • Dumbbell row (elbow out on bench) – 3 sets up to 45 kg
  • Superset (4 rounds):
  – Rear delt raises on chest-supported bench – 1 set up to 14 kg
  – Incline curls – 1 set up to 23 kg
  • + 10 min incline treadmill walk warm-up
  • + 5 min abs finisher

Diet

• Breakfast (post-cardio): 250 g egg whites, 1 whole egg, 60 g rice flour, 15 g ground almonds, 60 g apple compote
• Lunch: 200 g chicken, 300 g baked potatoes, 150 g green vegetables, 15 g olive oil
• Post-cardio snack: 220 g egg whites, 50 g rice flour, 60 g apple compote
• Pre-workout snack (afternoon): 25 g whey, 30 g rice flour (water)
• Dinner: 200 g white fish, 200 g cooked basmati rice, 150 g green vegetables, 10 g olive oil + 10 g almond cream
• Before bed: 30 g whey, 10 g ground almonds on almond milk in inc creame

Daily Total ≈ 2880 kcal – Protein: 200 g / Carbs: 310 g / Fats: 80 g


Supplements & Cycle

• Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
• Pre-workout: Creatine 3 g
• Post-workout: Creatine 3 g,
• Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
• Lunch: Silymarin, Curcumin, NAC, Berberine
• Post-cardio snack: Berberine, Chromium Picolinate
• Dinner: Omega-3, Digestive enzymes, Glutamine
• Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron

Cycle Start (Day 1):

• First injections today: Testosterone, Primobolan, Boldenone
• Oral Turinabol (30 mg) taken 1 hour before workout

Monday Shape check

 

[ballin2504]

Hi bros from Anabolex,


Here’s some feedback after my mini-cut.

I ran a 6-week cut with a morning stack of green tea, caffeine, iodine, L-carnitine, and clenbuterol.

On the scale, I’m down 4 kg. It was pretty intense and a good experience overall. The main thing I noticed is that my body didn’t react very well because my calorie deficit was way too big. Still, I see the positive side: I leaned out quite a bit, which was the goal before starting a lean and clean bulk. But it’s clear that the lesson here is that for my next cut, I’ll definitely need to eat more.

This week I did a test run: Monday 100 g carbs, Tuesday and Wednesday 50 g, and yesterday (Thursday) I reloaded with 400 g. I’ll show you the before/after shapes.

View attachment 31659
View attachment 31660
View attachment 31661
View attachment 31662

Now I’m going to gradually increase calories to avoid putting on too much fat. Between today and Sunday I’ll move up to 2600 calories, Monday 2800, and then I’ll keep adding 200 calories until I notice it’s too much.


Starting Monday I’ll move straight into my 12-week cycle, and I’m also going to start practicing my posing every day in preparation for my competition in April. By the way, if any of you guys have tips, videos, or other resources, I’d really appreciate it.

@xyle9999 man it looks like the cut went extremely successful. You have an amazing physique

 

[GHgut4life]

Yes I love live here with the age I really like quiet and peaceful place

its the best brother

 

[GHgut4life]

Daily Update – Day 1 Bulk (08 september 25)

Training

• Morning (fasted): 55 minutes indoor cycling on Zwift – 24.2 km, 154 m elevation, Avg Power 119 W, Max Sprint 548 W, 367 kcal burned
• Before lunch: 15 minutes easy recovery ride on Zwift – 7.2 km, Avg Power 102 W, 88 kcal burned
• Afternoon (Pull Day):
  • Lat pulldown V-bar – 3 sets up to 90.5 kg
  • One-arm low cable row – 3 sets up to 41 kg
  • Dumbbell row (elbow out on bench) – 3 sets up to 45 kg
  • Superset (4 rounds):
  – Rear delt raises on chest-supported bench – 1 set up to 14 kg
  – Incline curls – 1 set up to 23 kg
  • + 10 min incline treadmill walk warm-up
  • + 5 min abs finisher

Diet

• Breakfast (post-cardio): 250 g egg whites, 1 whole egg, 60 g rice flour, 15 g ground almonds, 60 g apple compote
• Lunch: 200 g chicken, 300 g baked potatoes, 150 g green vegetables, 15 g olive oil
• Post-cardio snack: 220 g egg whites, 50 g rice flour, 60 g apple compote
• Pre-workout snack (afternoon): 25 g whey, 30 g rice flour (water)
• Dinner: 200 g white fish, 200 g cooked basmati rice, 150 g green vegetables, 10 g olive oil + 10 g almond cream
• Before bed: 30 g whey, 10 g ground almonds on almond milk in inc creame

Daily Total ≈ 2880 kcal – Protein: 200 g / Carbs: 310 g / Fats: 80 g


Supplements & Cycle

• Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
• Pre-workout: Creatine 3 g
• Post-workout: Creatine 3 g,
• Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
• Lunch: Silymarin, Curcumin, NAC, Berberine
• Post-cardio snack: Berberine, Chromium Picolinate
• Dinner: Omega-3, Digestive enzymes, Glutamine
• Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron

Cycle Start (Day 1):

• First injections today: Testosterone, Primobolan, Boldenone
• Oral Turinabol (30 mg) taken 1 hour before workout

Monday Shape check

View attachment 31792View attachment 31793View attachment 31794View attachment 31795

i like your arms real big in the pic brother

 

[SteveSmi]

Daily Update – Day 1 Bulk (08 september 25)

Training

• Morning (fasted): 55 minutes indoor cycling on Zwift – 24.2 km, 154 m elevation, Avg Power 119 W, Max Sprint 548 W, 367 kcal burned
• Before lunch: 15 minutes easy recovery ride on Zwift – 7.2 km, Avg Power 102 W, 88 kcal burned
• Afternoon (Pull Day):
  • Lat pulldown V-bar – 3 sets up to 90.5 kg
  • One-arm low cable row – 3 sets up to 41 kg
  • Dumbbell row (elbow out on bench) – 3 sets up to 45 kg
  • Superset (4 rounds):
  – Rear delt raises on chest-supported bench – 1 set up to 14 kg
  – Incline curls – 1 set up to 23 kg
  • + 10 min incline treadmill walk warm-up
  • + 5 min abs finisher

Diet

• Breakfast (post-cardio): 250 g egg whites, 1 whole egg, 60 g rice flour, 15 g ground almonds, 60 g apple compote
• Lunch: 200 g chicken, 300 g baked potatoes, 150 g green vegetables, 15 g olive oil
• Post-cardio snack: 220 g egg whites, 50 g rice flour, 60 g apple compote
• Pre-workout snack (afternoon): 25 g whey, 30 g rice flour (water)
• Dinner: 200 g white fish, 200 g cooked basmati rice, 150 g green vegetables, 10 g olive oil + 10 g almond cream
• Before bed: 30 g whey, 10 g ground almonds on almond milk in inc creame

Daily Total ≈ 2880 kcal – Protein: 200 g / Carbs: 310 g / Fats: 80 g


Supplements & Cycle

• Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
• Pre-workout: Creatine 3 g
• Post-workout: Creatine 3 g,
• Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
• Lunch: Silymarin, Curcumin, NAC, Berberine
• Post-cardio snack: Berberine, Chromium Picolinate
• Dinner: Omega-3, Digestive enzymes, Glutamine
• Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron

Cycle Start (Day 1):

• First injections today: Testosterone, Primobolan, Boldenone
• Oral Turinabol (30 mg) taken 1 hour before workout

Monday Shape check

View attachment 31792View attachment 31793View attachment 31794View attachment 31795

looking good as usual. nice muscle and cuts. @xyle9999 really low body fat

 

[Mobster]

Elbows up a fraction on bicep poses

 

[Ulter]

Daily Update – Day 1 Bulk (08 september 25)

Training

• Morning (fasted): 55 minutes indoor cycling on Zwift – 24.2 km, 154 m elevation, Avg Power 119 W, Max Sprint 548 W, 367 kcal burned
• Before lunch: 15 minutes easy recovery ride on Zwift – 7.2 km, Avg Power 102 W, 88 kcal burned
• Afternoon (Pull Day):
  • Lat pulldown V-bar – 3 sets up to 90.5 kg
  • One-arm low cable row – 3 sets up to 41 kg
  • Dumbbell row (elbow out on bench) – 3 sets up to 45 kg
  • Superset (4 rounds):
  – Rear delt raises on chest-supported bench – 1 set up to 14 kg
  – Incline curls – 1 set up to 23 kg
  • + 10 min incline treadmill walk warm-up
  • + 5 min abs finisher

Diet

• Breakfast (post-cardio): 250 g egg whites, 1 whole egg, 60 g rice flour, 15 g ground almonds, 60 g apple compote
• Lunch: 200 g chicken, 300 g baked potatoes, 150 g green vegetables, 15 g olive oil
• Post-cardio snack: 220 g egg whites, 50 g rice flour, 60 g apple compote
• Pre-workout snack (afternoon): 25 g whey, 30 g rice flour (water)
• Dinner: 200 g white fish, 200 g cooked basmati rice, 150 g green vegetables, 10 g olive oil + 10 g almond cream
• Before bed: 30 g whey, 10 g ground almonds on almond milk in inc creame

Daily Total ≈ 2880 kcal – Protein: 200 g / Carbs: 310 g / Fats: 80 g


Supplements & Cycle

• Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
• Pre-workout: Creatine 3 g
• Post-workout: Creatine 3 g,
• Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
• Lunch: Silymarin, Curcumin, NAC, Berberine
• Post-cardio snack: Berberine, Chromium Picolinate
• Dinner: Omega-3, Digestive enzymes, Glutamine
• Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron

Cycle Start (Day 1):

• First injections today: Testosterone, Primobolan, Boldenone
• Oral Turinabol (30 mg) taken 1 hour before workout

Monday Shape check

View attachment 31792View attachment 31793View attachment 31794View attachment 31795

@xyle9999 this is a solid session. the back looks great! really pumping things nicely

 

[BodyMonster34]

Daily Update – Day 1 Bulk (08 september 25)

Training

• Morning (fasted): 55 minutes indoor cycling on Zwift – 24.2 km, 154 m elevation, Avg Power 119 W, Max Sprint 548 W, 367 kcal burned
• Before lunch: 15 minutes easy recovery ride on Zwift – 7.2 km, Avg Power 102 W, 88 kcal burned
• Afternoon (Pull Day):
  • Lat pulldown V-bar – 3 sets up to 90.5 kg
  • One-arm low cable row – 3 sets up to 41 kg
  • Dumbbell row (elbow out on bench) – 3 sets up to 45 kg
  • Superset (4 rounds):
  – Rear delt raises on chest-supported bench – 1 set up to 14 kg
  – Incline curls – 1 set up to 23 kg
  • + 10 min incline treadmill walk warm-up
  • + 5 min abs finisher

Diet

• Breakfast (post-cardio): 250 g egg whites, 1 whole egg, 60 g rice flour, 15 g ground almonds, 60 g apple compote
• Lunch: 200 g chicken, 300 g baked potatoes, 150 g green vegetables, 15 g olive oil
• Post-cardio snack: 220 g egg whites, 50 g rice flour, 60 g apple compote
• Pre-workout snack (afternoon): 25 g whey, 30 g rice flour (water)
• Dinner: 200 g white fish, 200 g cooked basmati rice, 150 g green vegetables, 10 g olive oil + 10 g almond cream
• Before bed: 30 g whey, 10 g ground almonds on almond milk in inc creame

Daily Total ≈ 2880 kcal – Protein: 200 g / Carbs: 310 g / Fats: 80 g


Supplements & Cycle

• Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
• Pre-workout: Creatine 3 g
• Post-workout: Creatine 3 g,
• Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
• Lunch: Silymarin, Curcumin, NAC, Berberine
• Post-cardio snack: Berberine, Chromium Picolinate
• Dinner: Omega-3, Digestive enzymes, Glutamine
• Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron

Cycle Start (Day 1):

• First injections today: Testosterone, Primobolan, Boldenone
• Oral Turinabol (30 mg) taken 1 hour before workout

Monday Shape check

View attachment 31792View attachment 31793View attachment 31794View attachment 31795

@xyle9999 bro looking good. can see some veins popping out of arms. you look good

 

[xyle9999]

Daily Update – Day 2 Bulk (09 september 25)


Today I kicked off a new structured plan for my cycling. With the colder weather, I’ll be doing more indoor sessions, so I decided it was time to bring some order to my bike training. Today was my first MAP (Maximal Aerobic Power) session – it was tough and definitely pushed me out of my comfort zone. Still, I’m confident that focusing on shorter but higher-quality sessions will really help improve my overall conditioning.


Structured Zwift Session – PMA Intervals (30/30 i5-i3)

• Duration: 1h00m
• Distance: 27.9 km
• Elevation gain: 310 m
• Average speed: 27.8 km/h
• Calories burned: 476 kcal
• Average power: 138 W
• Peak efforts: up to 296 W during 30/30 intervals

This was my first structured PMA workout on Zwift, alternating 30s high-intensity at Zone 5 with 30s recovery in Zone 3. The session combined solid aerobic work with sharp anaerobic peaks, a great mix for improving both VO2max and power endurance.


really sweating at 5:45am this morning

Training Push

Dumbbell Flat Flyes – 3×20 (up to 27 kg)
Smith Machine Decline Bench Press – 3×12 (up to 60 kg)
Low Cable Incline Flyes – 2×50 (up to 19 kg)
Smith Machine Shoulder Press – 4×8 (up to 50 kg)
Low Cable Lateral Raises – 3×10 (double drop set, up to 14 kg)
Decline Skull Crushers (EZ-Bar) – 3×10 + AMRAP rest-pause (up to 29 kg)

Diet

Post-cardio: 25 g whey + 20 g dextrin
Breakfast: 250 g egg whites, 1 whole egg, 40 g rice flour, 20 g ground almonds, ½ avocado (50 g), 60 g applesauce
Lunch: 200 g beef 250 g cooked potatoes, 200 g green vegetables, 20 g olive oil
Post-cardio snack: 220 g egg whites, 30 g rice flour, 15 g olive oil
Dinner: 200 g white fish, 150 g cooked basmati rice, 150 g green vegetables, 15 g olive oil
Evening snack: 30 g whey, 150 ml almond milk, 10 g ground almonds


Daily Total ≈ 2600 kcal – Protein: 200 g / Carbs: 235 g / Fats: 83 g


Supplements & Cycle

• Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
• Pre-workout: Creatine 3 g
• Post-workout: Creatine 3 g,
• Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
• Lunch: Silymarin, Curcumin, NAC, Berberine
• Post-cardio snack: Berberine, Chromium Picolinate
• Dinner: Omega-3, Digestive enzymes, Glutamine
• Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron

 

[2Thick]

Daily Update – Day 1 Bulk (08 september 25)

Training

• Morning (fasted): 55 minutes indoor cycling on Zwift – 24.2 km, 154 m elevation, Avg Power 119 W, Max Sprint 548 W, 367 kcal burned
• Before lunch: 15 minutes easy recovery ride on Zwift – 7.2 km, Avg Power 102 W, 88 kcal burned
• Afternoon (Pull Day):
  • Lat pulldown V-bar – 3 sets up to 90.5 kg
  • One-arm low cable row – 3 sets up to 41 kg
  • Dumbbell row (elbow out on bench) – 3 sets up to 45 kg
  • Superset (4 rounds):
  – Rear delt raises on chest-supported bench – 1 set up to 14 kg
  – Incline curls – 1 set up to 23 kg
  • + 10 min incline treadmill walk warm-up
  • + 5 min abs finisher

Diet

• Breakfast (post-cardio): 250 g egg whites, 1 whole egg, 60 g rice flour, 15 g ground almonds, 60 g apple compote
• Lunch: 200 g chicken, 300 g baked potatoes, 150 g green vegetables, 15 g olive oil
• Post-cardio snack: 220 g egg whites, 50 g rice flour, 60 g apple compote
• Pre-workout snack (afternoon): 25 g whey, 30 g rice flour (water)
• Dinner: 200 g white fish, 200 g cooked basmati rice, 150 g green vegetables, 10 g olive oil + 10 g almond cream
• Before bed: 30 g whey, 10 g ground almonds on almond milk in inc creame

Daily Total ≈ 2880 kcal – Protein: 200 g / Carbs: 310 g / Fats: 80 g


Supplements & Cycle

• Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
• Pre-workout: Creatine 3 g
• Post-workout: Creatine 3 g,
• Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
• Lunch: Silymarin, Curcumin, NAC, Berberine
• Post-cardio snack: Berberine, Chromium Picolinate
• Dinner: Omega-3, Digestive enzymes, Glutamine
• Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron

Cycle Start (Day 1):

• First injections today: Testosterone, Primobolan, Boldenone
• Oral Turinabol (30 mg) taken 1 hour before workout

Monday Shape check

View attachment 31792View attachment 31793View attachment 31794View attachment 31795

wow you are looking great. you look thick and vascular. that is what its all about! @xyle9999

 

[ROIDDERS]

Daily Update – Day 1 Bulk (08 september 25)

Training

• Morning (fasted): 55 minutes indoor cycling on Zwift – 24.2 km, 154 m elevation, Avg Power 119 W, Max Sprint 548 W, 367 kcal burned
• Before lunch: 15 minutes easy recovery ride on Zwift – 7.2 km, Avg Power 102 W, 88 kcal burned
• Afternoon (Pull Day):
  • Lat pulldown V-bar – 3 sets up to 90.5 kg
  • One-arm low cable row – 3 sets up to 41 kg
  • Dumbbell row (elbow out on bench) – 3 sets up to 45 kg
  • Superset (4 rounds):
  – Rear delt raises on chest-supported bench – 1 set up to 14 kg
  – Incline curls – 1 set up to 23 kg
  • + 10 min incline treadmill walk warm-up
  • + 5 min abs finisher

Diet

• Breakfast (post-cardio): 250 g egg whites, 1 whole egg, 60 g rice flour, 15 g ground almonds, 60 g apple compote
• Lunch: 200 g chicken, 300 g baked potatoes, 150 g green vegetables, 15 g olive oil
• Post-cardio snack: 220 g egg whites, 50 g rice flour, 60 g apple compote
• Pre-workout snack (afternoon): 25 g whey, 30 g rice flour (water)
• Dinner: 200 g white fish, 200 g cooked basmati rice, 150 g green vegetables, 10 g olive oil + 10 g almond cream
• Before bed: 30 g whey, 10 g ground almonds on almond milk in inc creame

Daily Total ≈ 2880 kcal – Protein: 200 g / Carbs: 310 g / Fats: 80 g


Supplements & Cycle

• Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
• Pre-workout: Creatine 3 g
• Post-workout: Creatine 3 g,
• Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
• Lunch: Silymarin, Curcumin, NAC, Berberine
• Post-cardio snack: Berberine, Chromium Picolinate
• Dinner: Omega-3, Digestive enzymes, Glutamine
• Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron

Cycle Start (Day 1):

• First injections today: Testosterone, Primobolan, Boldenone
• Oral Turinabol (30 mg) taken 1 hour before workout

Monday Shape check

View attachment 31792View attachment 31793View attachment 31794View attachment 31795

@xyle9999 the physique looks amazing. thick back and ripped. i give you a lot of credit on all of it

 

[CEO]

@xyle9999 bros looking good! the diet and training is on point. pushing some good exercises

Daily Update – Day 1 Bulk (08 september 25)

Training

• Morning (fasted): 55 minutes indoor cycling on Zwift – 24.2 km, 154 m elevation, Avg Power 119 W, Max Sprint 548 W, 367 kcal burned
• Before lunch: 15 minutes easy recovery ride on Zwift – 7.2 km, Avg Power 102 W, 88 kcal burned
• Afternoon (Pull Day):
  • Lat pulldown V-bar – 3 sets up to 90.5 kg
  • One-arm low cable row – 3 sets up to 41 kg
  • Dumbbell row (elbow out on bench) – 3 sets up to 45 kg
  • Superset (4 rounds):
  – Rear delt raises on chest-supported bench – 1 set up to 14 kg
  – Incline curls – 1 set up to 23 kg
  • + 10 min incline treadmill walk warm-up
  • + 5 min abs finisher

Diet

• Breakfast (post-cardio): 250 g egg whites, 1 whole egg, 60 g rice flour, 15 g ground almonds, 60 g apple compote
• Lunch: 200 g chicken, 300 g baked potatoes, 150 g green vegetables, 15 g olive oil
• Post-cardio snack: 220 g egg whites, 50 g rice flour, 60 g apple compote
• Pre-workout snack (afternoon): 25 g whey, 30 g rice flour (water)
• Dinner: 200 g white fish, 200 g cooked basmati rice, 150 g green vegetables, 10 g olive oil + 10 g almond cream
• Before bed: 30 g whey, 10 g ground almonds on almond milk in inc creame

Daily Total ≈ 2880 kcal – Protein: 200 g / Carbs: 310 g / Fats: 80 g


Supplements & Cycle

• Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
• Pre-workout: Creatine 3 g
• Post-workout: Creatine 3 g,
• Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
• Lunch: Silymarin, Curcumin, NAC, Berberine
• Post-cardio snack: Berberine, Chromium Picolinate
• Dinner: Omega-3, Digestive enzymes, Glutamine
• Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron

Cycle Start (Day 1):

• First injections today: Testosterone, Primobolan, Boldenone
• Oral Turinabol (30 mg) taken 1 hour before workout

Monday Shape check

View attachment 31792View attachment 31793View attachment 31794View attachment 31795

 

[going2cycle]

Daily Update – Day 2 Bulk (09 september 25)


Today I kicked off a new structured plan for my cycling. With the colder weather, I’ll be doing more indoor sessions, so I decided it was time to bring some order to my bike training. Today was my first MAP (Maximal Aerobic Power) session – it was tough and definitely pushed me out of my comfort zone. Still, I’m confident that focusing on shorter but higher-quality sessions will really help improve my overall conditioning.


Structured Zwift Session – PMA Intervals (30/30 i5-i3)

• Duration: 1h00m
• Distance: 27.9 km
• Elevation gain: 310 m
• Average speed: 27.8 km/h
• Calories burned: 476 kcal
• Average power: 138 W
• Peak efforts: up to 296 W during 30/30 intervals

This was my first structured PMA workout on Zwift, alternating 30s high-intensity at Zone 5 with 30s recovery in Zone 3. The session combined solid aerobic work with sharp anaerobic peaks, a great mix for improving both VO2max and power endurance.


really sweating at 5:45am this morning
View attachment 31825

Training Push

Dumbbell Flat Flyes – 3×20 (up to 27 kg)
Smith Machine Decline Bench Press – 3×12 (up to 60 kg)
Low Cable Incline Flyes – 2×50 (up to 19 kg)
Smith Machine Shoulder Press – 4×8 (up to 50 kg)
Low Cable Lateral Raises – 3×10 (double drop set, up to 14 kg)
Decline Skull Crushers (EZ-Bar) – 3×10 + AMRAP rest-pause (up to 29 kg)

Diet

Post-cardio: 25 g whey + 20 g dextrin
Breakfast: 250 g egg whites, 1 whole egg, 40 g rice flour, 20 g ground almonds, ½ avocado (50 g), 60 g applesauce
Lunch: 200 g beef 250 g cooked potatoes, 200 g green vegetables, 20 g olive oil
Post-cardio snack: 220 g egg whites, 30 g rice flour, 15 g olive oil
Dinner: 200 g white fish, 150 g cooked basmati rice, 150 g green vegetables, 15 g olive oil
Evening snack: 30 g whey, 150 ml almond milk, 10 g ground almonds


Daily Total ≈ 2600 kcal – Protein: 200 g / Carbs: 235 g / Fats: 83 g


Supplements & Cycle

• Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
• Pre-workout: Creatine 3 g
• Post-workout: Creatine 3 g,
• Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
• Lunch: Silymarin, Curcumin, NAC, Berberine
• Post-cardio snack: Berberine, Chromium Picolinate
• Dinner: Omega-3, Digestive enzymes, Glutamine
• Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron

You're in the zone here, but your carbs should be 300 and protein 250, when will you lift this?

 

[xyle9999]

You're in the zone here, but your carbs should be 300 and protein 250, when will you lift this?

Regarding the carbs i cycle it

Monday, Thursday 305gt
Tuesday 235 gr
Wednesday Friday 265 gr
Saturday 385 gr
Sunday 190 gr

For the protein and calories i will increase every week link to my weight and result

 

[xyle9999]

@xyle9999 bros looking good! the diet and training is on point. pushing some good exercises

Thanks bros

 

[xyle9999]

@xyle9999 the physique looks amazing. thick back and ripped. i give you a lot of credit on all of it

Thanks bros

 

[xyle9999]

wow you are looking great. you look thick and vascular. that is what its all about! @xyle9999

Thanks bros