Approved Log Road to My First Men’s Physique Competition log

[xyle9999]

@xyle9999 looking very strong and lean bro!

Thanks bros

 

[xyle9999]

@xyle9999 nice updates and amazing pic.........

Thanks bro

 

[xyle9999]

Definitely worked

Thanks bros

 

[xyle9999]

Daily Update – Day 1 Bulk (08 september 25)

Training

• Morning (fasted): 55 minutes indoor cycling on Zwift – 24.2 km, 154 m elevation, Avg Power 119 W, Max Sprint 548 W, 367 kcal burned
• Before lunch: 15 minutes easy recovery ride on Zwift – 7.2 km, Avg Power 102 W, 88 kcal burned
• Afternoon (Pull Day):
  • Lat pulldown V-bar – 3 sets up to 90.5 kg
  • One-arm low cable row – 3 sets up to 41 kg
  • Dumbbell row (elbow out on bench) – 3 sets up to 45 kg
  • Superset (4 rounds):
  – Rear delt raises on chest-supported bench – 1 set up to 14 kg
  – Incline curls – 1 set up to 23 kg
  • + 10 min incline treadmill walk warm-up
  • + 5 min abs finisher

Diet

• Breakfast (post-cardio): 250 g egg whites, 1 whole egg, 60 g rice flour, 15 g ground almonds, 60 g apple compote
• Lunch: 200 g chicken, 300 g baked potatoes, 150 g green vegetables, 15 g olive oil
• Post-cardio snack: 220 g egg whites, 50 g rice flour, 60 g apple compote
• Pre-workout snack (afternoon): 25 g whey, 30 g rice flour (water)
• Dinner: 200 g white fish, 200 g cooked basmati rice, 150 g green vegetables, 10 g olive oil + 10 g almond cream
• Before bed: 30 g whey, 10 g ground almonds on almond milk in inc creame

Daily Total ≈ 2880 kcal – Protein: 200 g / Carbs: 310 g / Fats: 80 g


Supplements & Cycle

• Morning fasted: TUDCA, L-Carnitine, Caffeine, Green Tea, Yohimbine, Shilajit
• Pre-workout: Creatine 3 g
• Post-workout: Creatine 3 g,
• Breakfast: CoQ10, Vitamin C, Vitamin D + K2, NAC, Omega-3, Glutathione, Digestive enzymes, Chromium Picolinate, Berberine
• Lunch: Silymarin, Curcumin, NAC, Berberine
• Post-cardio snack: Berberine, Chromium Picolinate
• Dinner: Omega-3, Digestive enzymes, Glutamine
• Before bed: ZMA, Magnesium, Ashwagandha, Glycine, Proviron

Cycle Start (Day 1):

• First injections today: Testosterone, Primobolan, Boldenone
• Oral Turinabol (30 mg) taken 1 hour before workout

Monday Shape check