I am 60 years old. I was on Tirzepitide to lose weight, worked out 6 days a week (Probably over trained a bit @ 120 sets a week) Original 6-Day Split (repeated twice) Day 1 & 4 – Chest + Biceps 9 exercises × 3 sets = 27 sets per day → × 2 = 54 sets per week Day 2 & 5 – Back + Shoulders 7...
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