Good morning from Florida everyone, I had a situation happen in the gym this morning, when I was engaging in chest, shoulders and arms.
I was doing lateral raises with 45lbs dumbbells and I heard a pop followed a very sharp pain. Lately I've been sleeping on my side and that began to cause more pain and soreness on both sides of my deltoids. Today was kind of a freak accident, I've never dealt with that before, I wasn't struggling with the weight, but it also wasn't light. I couldn't lift my arm at all without a sharp pain and now it's seemed to have dissipated a little as it's sore but I can move it around as normal.
Using bio-freeze is a topical analgesic that acts as a form of cryotherapy (cold therapy) to relieve pain. The active ingredient in Biofreeze is menthol, which stimulates cold receptors in the skin to create a cooling sensation. This acts as a counterirritant, masking the pain signals sent to the brain.
It's feeling a little better, but it certainly freaked me the hell out this morning..
212lbs!!!! climbing the scale here
Meal Plan:
View attachment 38295
Regimen:
View attachment 38296
Compounds:
Test P: 400mg (M-W-F)
NPP: 400mg (M-W-F)
HGH: 6iu's (5 nights per wk)
Anavar: 50 mgs (5 Days a wk)
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
** Gallon 1/2 water per day.
Bed time around 10:00 pm with C-Pap, I sleep hard and deep because of our friends at
@US-pharmacies.
I've bumped up the Test P, NPP, Anavar, and HGH, and I feel good upon waking. Energy is there and my strength has gotten better, I have very good deep sleeps and I'm eating about 5-6 times a day right now. I get to have a cheat meal throughout the week as well.