Approved Log 2026 Recomp Cycle Log TRT, HGH, Retatrutide

[GHgut4life]

DAILY TRAINING LOG:
07/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 84.13kg -0.94kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hrs
• RHR: 63bpm (was 42bpm before starting Reta and TRT)
• HRV: 34 (Reta can cause HRV to be low)
Notes: Throwing the toddler in the bin.


NUTRITION:
• Calories: 2185/2200
• Carbohydrates: 222g
• Protein: 171g
• Fat: 56g
• Notes: Easy Peasy.


DAILY CHECK-IN:
• Energy: 9/10, Steady energy all day agaim even with short sleep.
• Body: 9/10, Holding up well, knee is definitely at 9.8/10
• Mental State: 9/10, happy Happy days
• 🏋‍ Training: 9/10, felt great tbh


JOURNAL:
Another one of those mornings that started too early for my liking,
Then the toddler decided it was his job to wake everyone in the house up also.

Caught up with one of my long time mates (like of 22years), who recently had his first newborn, 9 days after my 5th was born
Interesting how different things are for some,
The babys didn't do much, besides burp fart sleep and drink.

Then off to football training it was
Happy with the way the recovery of my knee is gone,
Huge Shoutout to @War Born Peptides
For adding in the Wolverine Stack + Some extra TB500 to my care package when he did!
It honestly came in clutch


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: Football Training
View attachment 40291

playing hard

 

[CookieBaah]

DAILY TRAINING LOG:
08/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250

STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.41kg -0.72kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hr
• RHR: 61bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: No complaints.


NUTRITION:
• Calories: 2186/2200
• Carbohydrates: 223g
• Protein: 172g
• Fat: 55g
• Notes: Find it easier to eat in a deficit than maintenance.


DAILY CHECK-IN:
• Energy: 9/10, no energy dips
• Body: 8/10, General soreness from training, but g2g
• Mental State: 9/10, savouring this last week before going back to work, but all is good.
• 🏋‍ Training: 9/10, felt strong and clean


JOURNAL:
The night was far from terrible,
Chill morning with the kids,
Wife had an appt then went off to gym,
Had to cut it short a fraction as all the kids were being a handful

2nd youngest seems to be unwell,
And the babys just refusing the sleep today,
And the toddlers just pure chaos.

Wife went down with a migraine, (been lingering the past near 10 days)
Left me with the chaos of the 3 youngest on my lonesome

Good part was the baby finally fell and stayed asleep,
Bad part was the 2 toddlers did two of the most foulest shitsplosions I've had to deal with


Another day down,
We move on



PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Sl.u-pp-332: 50mg


TODAY’S TRAINING: Full Body (Lower Strength) - Cut short.

 

[GHgut4life]

DAILY TRAINING LOG:
08/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250
View attachment 40357


STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.41kg -0.72kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 7hr
• RHR: 61bpm (was 42bpm before starting Reta and TRT)
• HRV: 33 (Reta can cause HRV to be low)
Notes: No complaints.


NUTRITION:
• Calories: 2186/2200
• Carbohydrates: 223g
• Protein: 172g
• Fat: 55g
• Notes: Find it easier to eat in a deficit than maintenance.


DAILY CHECK-IN:
• Energy: 9/10, no energy dips
• Body: 8/10, General soreness from training, but g2g
• Mental State: 9/10, savouring this last week before going back to work, but all is good.
• 🏋‍ Training: 9/10, felt strong and clean


JOURNAL:
The night was far from terrible,
Chill morning with the kids,
Wife had an appt then went off to gym,
Had to cut it short a fraction as all the kids were being a handful

2nd youngest seems to be unwell,
And the babys just refusing the sleep today,
And the toddlers just pure chaos.

Wife went down with a migraine, (been lingering the past near 10 days)
Left me with the chaos of the 3 youngest on my lonesome

Good part was the baby finally fell and stayed asleep,
Bad part was the 2 toddlers did two of the most foulest shitsplosions I've had to deal with


Another day down,
We move on



PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Sl.u-pp-332: 50mg


TODAY’S TRAINING: Full Body (Lower Strength) - Cut short.
View attachment 40358

deads dead your #1

 

[CookieBaah]

DAILY TRAINING LOG:
09/04/2026

SPONSORED BY:
• Peptides: @War Born Peptides - HGH, GLOW70
THREEMA ID: Z43F4X4B
• AAS: @Oracle Research AU - Test-E 250

STATS:
• Age: 31
• Height: 180cm
• Daily Weight: 83.76kg +0.35kg


GOAL: Body Recomposition.
• Weight: To stay .5kg either side of 81kg
• BodyFat: 10% (Last DEXA was 13.5% 02/03/26)


SLEEP:
• Duration: 6hr
• RHR: 62bpm (was 42bpm before starting Reta and TRT)
• HRV: 35 (Reta can cause HRV to be low)
Notes: much shorter than id like


NUTRITION:
• Calories: 2254/2200
• Carbohydrates: 209g
• Protein: 184g
• Fat: 66g
• Notes: noice


DAILY CHECK-IN:
• Energy: 8/10, Both tired, yet energetic
• Body: 8/10, General soreness, no issues l.
• Mental State: 6/10, was feeling really overwhelmed with everything this morning, mood picked up later in day.
• 🏋‍ Training: 7.5/10, bit flat, kinda explains the day.


JOURNAL:
Another "early" wake with the toddler,
Would really love a sleep in soon

Had a really overwhelming feeling and poor mental state start to the day,
The lack of sleep,
All the kids crying/doing the wrong thing.
Wife stuck in bed again with her migraine, everything got a bit too much for a bit.

But I had some food, made it through the nap time, and the mood shifted, Thankfully.

Anyone else have a partner thats frequently unwell?
Not shes not diagnosed with anything chronic or anything of the sorts.
But very often gets headaches/migraines, general bouts of feeling unwell, makes her bed ridden.

The 3 pregnancys were a nightmare,
The last one being the worst.
(The last 2 kids basically being b2b, felt like a solid 2 years of her being unwell.)
And its kind of carried on a bit into post birth.

Dont get me wrong I understand it's definitely alot worse being her, and being the one going through it,
But definitely gets hard being on the other side sometimes,

She's an absolute trooper and still does what she can,
And eternally greatful for her always,

Just some tough days sprinkled in there.


Anyway thanks for coming to my TED talk,
My little vent for the day.


PEPTIDES:
• HGH: 3.3iu ED PM - Sponsored
• GLOW 70: 2.5mg/500mcg/500mcg ED - Sponsored
• BPC-157 1mg & TB500 2mg ED @ Knee - Sponsored
• Retatrutide: 2mg E6D - Privately Sourced


AAS:
• Test-E: 50mg E2D (175mg p/w) - Sponsored
Started March 10.


SUPPLEMENTS:
• Creatine Monohydrate: 12g
• Vitamin D: 5000iu
• Vitamin C: 3000mg
• Zinc+: 25mg
• Magnesium (Citrate): 300mg
• Omega 3: 4500mg
• Psyllium Husk: 5g
• Slu-pp-332: 50mg


TODAY’S TRAINING: Football Training.