Approved Log Test/mast/dhb all us pharmacies products cycle

[Mobster]

Back at it hard!!

 

[Rocky611]

Today’s macros
Fats 93.88
Carbs 366.49
Pro 408.3
Calories 3971

 

[Rocky611]

My workout:

Tuesday Morning Machine Leg and Glute Focused Workout


Aug 25, 2026 at 7:50 AM

Duration: 49m


Machine Hip Abduction

1: 30 reps x 190 lb

2: 15 reps x 220 lb

3: 15 reps x 220 lb

4: 15 reps x 230 lb


Machine Hip Adduction
1: 15 reps x 220 lb
2: 15 reps x 220 lb
3: 15 reps x 220 lb
4: 15 reps x 220 lb

Machine Single-Leg Leg Extension

1: 20 reps x 90lb
2 13 reps x 90lb
3: 15 reps x 135
4: 20 reps x 135

Machine Pendulum Squat

1: 18 reps x 90 lb
2: 22 reps x 90 lb
3: 20 reps x 90 lb
4: 18 reps x 90 lb
5: 18 reps x 90 lb

Machine single leg press
1:18 reps x90
2:20reps. X90
3. 20 reps x 90
4 15 reps x115

Machine Single-Leg Leg / Hamstring Curl

1: 18 reps x 50 lb
2: 13 reps x 40 lb
3: 13 reps x 40 lb
4: 13 reps x 40 lb

Leg Press Calf Raise
1: 30 reps x 270 lb
2: 30 reps x 270 lb
3: 30 reps x 270 lb
4: 30 reps x 270 lb

Tracked with Motra.

 

[Rocky611]

Here is some new pics my latts are finally coming in and I sporting my @US-pharmacies shirt

US Pharmacies – Nutrition & Supplement

us-pharmacies.to

 

[GHgut4life]

No I ended up opening a second location for my business and had to move to a new city so between finding new place to live new place for the business and all that comes with that dealing with all that .. my whole routine went down but still stayed consistent with workout but meal prep was off … I been working 12 hrs a day 6 days a week … but now I got a routine that fits this busy schedule and I started a new gym I love it has everything lol so will get back to logging my progress … I will start back on my one day off on Sunday post my meal prep and some of my new exercise like the pendulum squats man never did those before I love that piece of equipment

you should have at least taken 5min to update us brother

 

[GHgut4life]

My workout:

Tuesday Morning Machine Leg and Glute Focused Workout


Aug 25, 2026 at 7:50 AM

Duration: 49m


Machine Hip Abduction

1: 30 reps x 190 lb

2: 15 reps x 220 lb

3: 15 reps x 220 lb

4: 15 reps x 230 lb


Machine Hip Adduction
1: 15 reps x 220 lb
2: 15 reps x 220 lb
3: 15 reps x 220 lb
4: 15 reps x 220 lb

Machine Single-Leg Leg Extension

1: 20 reps x 90lb
2 13 reps x 90lb
3: 15 reps x 135
4: 20 reps x 135

Machine Pendulum Squat

1: 18 reps x 90 lb
2: 22 reps x 90 lb
3: 20 reps x 90 lb
4: 18 reps x 90 lb
5: 18 reps x 90 lb

Machine single leg press
1:18 reps x90
2:20reps. X90
3. 20 reps x 90
4 15 reps x115

Machine Single-Leg Leg / Hamstring Curl

1: 18 reps x 50 lb
2: 13 reps x 40 lb
3: 13 reps x 40 lb
4: 13 reps x 40 lb

Leg Press Calf Raise
1: 30 reps x 270 lb
2: 30 reps x 270 lb
3: 30 reps x 270 lb
4: 30 reps x 270 lb

Tracked with Motra.

Here is some new pics my latts are finally coming in and I sporting my @US-pharmacies shirt

US Pharmacies – Nutrition & Supplement

us-pharmacies.to

good size on you brother

@floridaman1984 @bss @HarleyGuy

 

[bss]

Here is some new pics my latts are finally coming in and I sporting my @US-pharmacies shirt

US Pharmacies – Nutrition & Supplement

us-pharmacies.to

Lats are one of the slowest things to actually turn up in photos, so if you can see them in a picture they have been there a fair while already.

 

[Rocky611]

you should have at least taken 5min to update us brother

Yeah should have bro i apologize

 

[Rocky611]

good size on you brother

@floridaman1984 @bss @HarleyGuy

Thanks brob

 

[Rocky611]

Lats are one of the slowest things to actually turn up in photos, so if you can see them in a picture they have been there a fair while already.

Seems like they have taken me 40 years lol