2Thick's latest activity

Home gym lift Seated dumbbell overhead press 90x9/8 Stability ball body saw 13/12 Straight bar bicep curls 85x7/6 Hanging...

great job you are a true champion. steak eggs and waffles sounds like a hearty meal. good carbs and protein @Justlearning22

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- chicken wrap with lettuce and...

@xyle9999 Proud of you, man. This is a good setup. new zealand must be an amazing place !

🔥 Week 7 Update – Strength Gains, PRs, Zwift Performance & New Supps Added 🔥 Training phase: Start of week 7 of my cycle and I’m...

@DjuriEggink you are looking terrific man. you are as big as a freight train! Good quality food and training will do that.

(June 4) - WEEK 126 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press: 3x20...

@chrissyontest you won't go wrong on this meal prep. you can have chicken for days like that. you make them so juicy you gotta share the...

Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...

@Hearin you won't go wrong on this. this type of training is good. just go easy on those shoulders on those pulldowns seen a lot of...

Workout #3: Upper Body (June 3) Wide Grip Lat Pull Down - 3x25, 20, 15 - 118 lb Flat Bench Press - 3x25, 20, 15 - 118 lb DB Lateral...

its a a lifelong battle!

Thanks man I have put in lots of work just stick at cutting grrr. But it's alright my weight has started going back down again since I...

yes maam good point

Saving money is always the best! Thanks for your support @2Thick