2Thick's latest activity

GOAT deals as always from napsgear you won't go wrong with them!

you are a true champion You've got some really rock hard and thick muscles. You've got the mental game on point. That's what's helping you

Alright Bros this week I want to go deep into something that I’ve been reflecting on lately it has been on my mind a lot. Mental energy...

GOAT deals as always from napsgear you won't go wrong with them!

GOAT training will require lots of good stretching warm ups are important too

@Hearin This is really good. Hardcore iron training right there. You are a definite role model, for all the women on here.

Workout #3: Upper Body (June 17) Wide Grip Lat Pull Down - 3x25, 20, 15 - 118 lb Flat Bench Press - 3x25, 20, 15 - 118 lb DB Lateral...

Definitely looking strong and consistent as usual. I always give you a lot of credit. You are a hard worker. @DjuriEggink

(JUNE 16) - WEEK 128 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench...

@TheGymSlayer Looking good on the physique. I think you can definitely add 6 lbs and also do a recomposition at the same time. That...

What’s up Guys, sorry for delay! Update on my macros eating 2300 calories a day, 200 grams of protein 28g carbs that’s about average...

@gil3286 Excellent work on this, man. 45 minute of steady state railroad, that's a good cardio session. Plus you build up a nice back

Nebula leg press narrow stance 7ppsx7 6ppsx11 Pannata RDL 6ppsx9/7 AFS leg press mid stance 6ppsx8/6 Nautilus hip thrust...

GOAT training will require lots of good stretching warm ups are important too

you need the sugar it sounds like. you got a little sugar addiction going IMO