Recent content by AK-47s

Haha thanks bro. Just a good angle I think lol

🙏

Back tonight… At the age of 47… I actually think I’m seeing some more development in my back and some definite thickening.. well think so hahaha.. Smashed it out tonight. Energy low.. PULL-UPS (ASSISTED IF NEEDED) 12-15 reps 4 sets ONE ARM DB ROW 12-15 reps 4 sets CLOSE GRIP CABLE ROWS 12-15...

Thank you 🙏

Thanks man. Just consistency hey bro, and I’ve been training for long time so little lucky bro 🙏

TY bro

Back onto shoulders today.. pretty standard workout, with concentration on getting the full range in the rep. Pretty standard workout but still enjoyable, especially when you get off work early lol MILITARY SHOULDER PRESS 12-15 reps 4 sets DB LATERAL RAISE 12-15 reps 4 sets ARNOLD DB PRESS...

So good hey bro

Prob close bro. Ain’t used my machine in a while. Was 5/6% back in the day .. thanks but 🙏

Air fried chicken breast with avocado and tomato on top 👌👌

Thank you guys. Trying to keep it bang on 🙏

Another good day of food while at work and also while at home so very happy on that side of things.. Rained off work so into the gym for a chest workout FLAT DUMBBELL BENCH PRESS INCLINE BARBELL PRESS INCLINE PLATE PRESS PECK DECK FLYS PUSH UPS (1x50) TRICEP PUSH DOWN SKULL CRUNCHES OVERHEAD...

💯👌👌

Lamb, chicken, avocado, little salami and small carbs for the week

Sunday.. just a random routine as I do on a Sunday… No patterns, no routines.. just what ever the hell I feel like, and ENJOY the workout.. if you don’t enjoy it, you will loose interest over time IMO… MACHINE CHEST PRESS CABLE FLYS SEATED BICEP CURLS STANDING BARBELL CURLS TRICEP PUSH DOWN...