Back tonight…
At the age of 47… I actually think I’m seeing some more development in my back and some definite thickening.. well think so hahaha..
Smashed it out tonight. Energy low..
PULL-UPS (ASSISTED IF NEEDED)
12-15 reps 4 sets
ONE ARM DB ROW
12-15 reps 4 sets
CLOSE GRIP CABLE ROWS
12-15 reps 4 sets
WIDE GRIP LAT PULLDOWNS
12-15 reps 4 sets
STANDING LAT PULL THROUGHS
12-15 Reps 4 sets
Good workout absolutely buggered though after it and went into it with a little bit of non-energy..
Had a little bit of my carbs today and also as per usual making sure I get my protein in through my meat..
Test E as usual but I think the Mass is starting to help
Enjoy your workout all!
AK
like thick city max
